How do people who grow up in adversity adjust their mentality?

Good attitude. need

1. Evaluate yourself correctly.

2. Be good at discovering your own mood and behavior changes, and then actively give psychological hints.

3. Learn to communicate with people and create a good interpersonal relationship and family environment.

4. Develop good living habits.

You should be optimistic when you encounter difficulties in real life.

6. Taking part in physical exercise can regulate people's nervous system, vent people's depressed emotions and bring people a good mood.