How many kilometers is running suitable for losing weight?

The dieter runs for a period of time in the morning to lose weight, and the effect of this way of losing weight is also relatively poor. Because running to lose weight requires long-term continuous aerobic exercise. This intermittent aerobic exercise is worse than continuous weight loss.

Aerobic exercise for more than 40 minutes will consume fat, and running at a speed of 7.4 kilometers per hour is the best jogging.

So 5 kilometers a day is the most reasonable. Finally, I wish you success in losing weight as soon as possible!

In Baidu Post Bar, a friend asked about the best time to lose weight by running. He said this: "My exercise time is only before 8: 40 in the morning and from 6: 00 to 7: 00 in the evening. I want to ask here, do I run 8- 10 kilometers directly at night? Or run 8- 10 km on an empty stomach in the morning? Or 5-6 kilometers on an empty stomach in the morning and 5-6 kilometers at night? What kind of brush is faster? Tell me more about myself. My height 174 cm and weight 150 kg. Secondly, I usually do strength training and abdominal muscle tearing at 7-8 pm. "

Generally, running to lose weight for more than 30 minutes can achieve the effect of fat consumption.

In fact, running to lose weight itself is a relatively simple thing. As long as dieters run continuously for at least 30 minutes at a time, they can generally achieve the effect of slimming and brushing fat. The longer you run continuously, the better you lose weight.

But the reality is that this friend asked, when is the best time to lose weight by running? Or at night? Or run separately in the morning and evening? I have also written about the experience of fitness in the morning or in the evening. For dieters, it is better to run in the morning to lose weight and brush fat.