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Can I eat apples in confinement? Do I need to heat them?

It is very important for lying-in women to nurse their bodies after delivery. Only by taking good care of her body during the second month can she restore her body to the state before delivery. Otherwise, falling moon disease is very curable. In the second month, the new mother's diet changed. So today we will talk about whether the apples in next month need to be heated.

Does it need heating to eat apples in the month?

Eating apples after delivery needs heating. New mothers can eat some fruits properly after delivery. Many fruits are rich in vitamins, minerals, cellulose, pectin and other nutrients, which can not be given by daily staple food. Therefore, in the case of reasonable arrangement of daily diet, eating some fruits properly is more conducive to the recovery of the body.

Matters needing attention of lying-in women during confinement

1, pay attention to rest. Rest during confinement can be regarded as the most important thing, because only adequate rest can slowly restore the various functions of the body, so you must not be overworked during confinement, but be careful not to lie in bed all the time. It is recommended to get out of bed and walk properly, which can also promote postpartum recovery.

2. Pay attention to the recovery of the uterus. If you want to know the progress of postpartum uterine recovery, you can observe the color change of lochia. Under normal circumstances, lochia should be a process from red to white and from less. If lochia occurs, you must ask a doctor for help in time. In addition, we should pay attention to the cleanliness and dryness of vulva, change sanitary napkins frequently, avoid dirty blood polluting vulva, and clean vulva with warm water every day.

3. Stay happy. Postpartum women's physiology changes greatly, and if they don't adapt to the change of identity, it is easy to produce excessive pressure. In order to avoid the problem of postpartum depression, we must pay attention to maintaining a happy spirit, especially the husband must be more considerate of his wife.

To sum up, it is some understanding and views on whether apples need to be heated next month. I hope it will help you after reading it. Confinement is very important for female friends, so we must pay attention to it. For the sake of their own health, we are determined not to eat what we can't eat.