Why does Chinese medicine say that the spleen is the "sun" in the body?

Spleen is an important lymphoid organ, which has the functions of hematopoiesis, filtering blood, eliminating aging blood cells and participating in immune response. Because of its rich blood content, it can urgently replenish blood for other organs, so it is called "human blood bank". Known as the foundation of the day after tomorrow.

Spleen-invigorating components:

1, yam:

Yam is especially suitable for spring. It is nutritious, has the function of invigorating spleen and benefiting qi, and can prevent spleen from being damaged by excessive liver qi in spring. It can tonify kidney and essence, and enhance human resistance.

Cooking porridge with rice, adding sugar and steamed yam mud and stirring evenly can strengthen the spleen and moisten the lungs, tonify the kidney and replenish essence, and strengthen the body. It is very suitable for people who are weak and sick. If you add red dates to cook, the nourishing effect will be better.

2. Red dates:

Jujube is sweet and flat, especially suitable for spring consumption. Tip: For people who are weak and have a bad appetite, you can usually eat more jujube rice: that is, rice is the main food, with some red dates, which is bright in color, refreshing and sweet.

3, bass: flat, sweet, can benefit the spleen and stomach. "Materia Medica Classic" says well: "Perch, sweet and light, is suitable for the spleen and stomach. The spleen and stomach are sick, the five internal organs are not nourished, and the spleen deficiency is flooded with water. Benefiting the spleen and stomach will eliminate all the syndromes. " People with weak spleen and stomach can eat it often.

4, crucian carp:

It is flat in nature, sweet in taste, enters the spleen and stomach, has the function of strengthening the spleen and nourishing the stomach, and is suitable for people with weak spleen and stomach. "Materia Medica Jing Shu" also said: "Carassius auratus, sweet and warm, can strengthen the spleen and promote granulation, harmonize the stomach and strengthen the intestine, and is harmless to the disease. This is the only fish that can be eaten regularly. "

Tip: If you have symptoms such as high blood pressure, constipation, headache and blushing, you can wash fresh spinach and cook it in boiling water for three to five minutes. Take it out and chop it up. Take it twice a day with a little sesame oil and salt, which is very effective.

5. Mushrooms:

Rich in nutrition, known as the "plant queen." Mushrooms have the nutritional characteristics of high protein and low fat. Chinese medicine believes that mushrooms are sweet and flat, and have the effects of nourishing liver and kidney, strengthening spleen and stomach, improving intelligence and calming the nerves. Eating regularly can strengthen the spleen and stomach.

Other foods for strengthening the spleen and nourishing the stomach:

Other foods that can strengthen the spleen and stomach are millet, corn, sorghum, green tree, broad bean, cowpea, potato, taro, bird's nest, gluten, cauliflower, Chinese cabbage, carrot, white fungus, grape, longan, dog meat, rabbit meat, pork belly, lamb tripe, chicken and herring.

Spleen and stomach eight-treasure porridge:

Cooking a pot of eight-treasure porridge with coix seed, yam, lotus seed, jujube and rice or millet has a good effect. If it's too much trouble, you can also cook porridge alone or strengthen your spleen and stomach.

Exercise to strengthen the spleen:

1, Squatting posture: open your feet twice the shoulder width, squat with your hands on your knees, keep your body up and down, keep your upper body straight, bend your knees and squat, and be careful that your knees don't exceed your toes; 65438+ 0 ~ 2 minutes each time.

According to your endurance, do what you can. It can consolidate the footwall, strengthen the muscle strength of the lower body and promote gastrointestinal peristalsis.

2, massage the abdomen: sit in a chair, put your left hand on your right hand, inhale, hold out your chest, push your upper body forward, and lean back slightly; Exhale, shrink your chest, bend over, and press your abdomen with your hands; 20 ~ 30 times each time, do what you can.

Massage the stomach with abdominal muscle contraction to promote gastrointestinal function. You can also cover your navel with your hands crossed and massage your abdomen 100 ~ 200 times.

3, drum gargle: shut up, stir the tooth edge up and down with your tongue 12 times, then shut up and drum your cheeks, rinse your mouth, and then slowly swallow when your mouth is full of body fluid.

4, pinch the calf: pinch the muscles inside the calf with your hands, the thumb is opposite to the four fingers, press slightly hard, and feel a strong pain. Press and knead from top to bottom first, then press and knead from bottom to top, 15 ~ 30 times each time, 1 ~ 3 times a day.

5. Going up and down stairs: Exercise by going downstairs every year, step by step at first, and then gradually transition to step by step, up and down for about 10 minutes, three times a day. The speed is from slow to fast, and the amount of exercise reaches about 120 times per minute.

6. Moxibustion: You can use a moxa stick box at home, put the moxa stick in the box and put it on the navel, just covering the navel (Shenque point), Shangwan point (5 horizontal fingers on the umbilicus), Zhongwan point (4 horizontal fingers on the umbilicus) and Xiawan point (2 horizontal fingers on the umbilicus), and use moxa sticks to strengthen the spleen and nourish the stomach.

You can also moxibustion Zusanli: Zusanli is a general point for strengthening the body.

7, keep warm: patients with spleen and stomach deficiency should also pay attention to keep warm, avoid the wind and keep out the cold, especially don't let the abdomen catch cold, even in hot summer, sleep with a thin quilt to protect the abdomen.

8. Exercise: You can choose milder ways, such as walking, jogging, dumbbells and Tai Ji Chuan. Because sweating will consume body fluid and hurt qi, which will aggravate deficiency and cold. Swimming is not recommended. The water in the swimming pool is lower than the body temperature, which will make the spleen and stomach uncomfortable.