What benefits can regular walking bring to your health?

The benefits of walking are as follows: the benefits of improving the circulatory system Walking will strengthen the blood supply of cardiovascular and cerebrovascular diseases, enhance the oxygen supply function of myocardial cells, and improve the blood supply and oxygen carrying capacity of major arteries such as coronary artery, vertebral artery and basilar artery, thus improving cardiopulmonary function. The benefit to the digestive system is that it will increase the ability of digestion and absorption, and relieve abdominal distension and abdominal pain and habitual constipation. The benefit to the respiratory system is that it can increase vital capacity, enhance the immune barrier function of the respiratory system, and avoid influenza and lung infection caused by upper respiratory tract infection. It can regulate and improve the endocrine system, stimulate women to secrete hormones and delay the symptoms of premature ovarian failure.

It takes at least 40 minutes to walk, which is good for your health, because you have been in aerobic exercise for 40 minutes. It can gradually break down body fat and then turn it into muscle. At the same time, it plays an auxiliary role in the treatment of hypertension, hyperlipidemia and diabetes. Long-term exercise will increase patients' physique and ability to fight against certain diseases, thus reducing the incidence of certain diseases. If you can reduce your diet properly, you can make patients lose weight. Especially for overweight patients.

He walked briskly, and was described as "the ancestor of a hundred trials" by ancient Chinese medicine practitioners in China thousands of years ago. Regular walking can improve human health. For example, moderate walking can stimulate the brain to secrete endorphins, a substance called "happiness hormone", which can make the body's various rhythms in a harmonious state. A brisk walk will also lower blood pressure, reduce the amount of fat blocking arteries, reduce the number of pulses at rest, and make the collateral vessels of the heart more developed.

Regulate the stomach, prevent constipation, and twist. When we are sitting or lying down, the internal organs are "piled up" together, and when the body shakes, the internal organs will feel "comfortable" because they have got room to move. Therefore, adding some body movements when walking, such as striding and twisting, can promote defecation, prevent constipation and reduce the incidence of rectal cancer.