What should people with acne not eat, and what should they eat more of?

It is summer now. With a delicate face, no acne, and a pair of slender legs, walking outside is a beautiful scenery, and the rate of turning heads is ridiculously high. However, acne appeared uninvited at this time, adding a little blemish to this beautiful scenery. 0 1 What causes acne on the skin?

(1) Some people who suffer from acne are closely related to genetic factors. Inherited damp-heat constitution, internal fire is strong and moisture is heavy. Such a constitution is prone to acne.

(2) Some people who suffer from acne are caused by endocrine disorders. The human endocrine system, that is, male hormones and estrogen, generally maintain a dynamic balance. When male hormones are greater than estrogen, acne usually occurs, which is common in children during adolescence.

(3) The skin is not clean and the pores are blocked. The outermost stratum corneum of human skin generally has a metabolic cycle of 28 days. When the outermost stratum corneum does not have normal metabolism and becomes thicker, the sebaceous glands cannot be discharged normally, making the skin most susceptible to acne.

(4) The skin may also be infected by mites. According to statistics, mite infection can easily lead to itching, peeling, and pimples on the skin, thereby enlarging the pores and making the skin oily. Oily skin is most prone to acne. 0 2 What foods should people with acne eat less?

(1) Foods with high sugar content

Desserts, candies, ice cream, drinks and other foods contain very high sugar content. Traditional Chinese medicine believes that regular consumption of such foods will cause internal heat. The increase will cause the growth of acne, so people with acne should pay attention to eating less foods high in sugar.

(2) Pungent foods

For example, regular consumption of spicy and irritating foods such as peppers, raw onions, ginger, and raw garlic can cause endocrine disorders and cause the growth of acne. At the same time, this type of food can also make people angry and cause the growth of acne, so avoid eating irritating foods when you have acne.

(3) Tobacco and alcoholic foods

Smoking and drinking for a long time, alcohol and nicotine will cause great harm to the body. More and more toxins will accumulate in the body, and It will cause acne and more and more spots, so people with acne should avoid smoking and drinking.

(4) Foods high in fat

Because the skin’s oil secretion is too strong and you don’t pay attention to washing your face, when the pores are clogged, acne will grow wildly on your face. At the same time, At the same time, high-fat foods will increase the skin's oil secretion, which will lead to more acne. Therefore, it is best for people with acne to eat less fatty foods such as fried dough sticks, fried buns, French fries, and fried chicken steak.

(5) Black food

Eating black food may cause pigmentation. People with acne often eat black food, which will leave unsightly spots after the acne disappears. Acne scars, so it is best to eat less black foods such as soy sauce, black beans, vinegar, etc. during acne period to avoid pigmentation.

(6) Food that is too refined

Because food that is too refined will slow down gastrointestinal motility and reduce the excretion of toxins in the body, which will aggravate the growth of acne. Therefore, it is best for people with acne to eat more whole grains, fruits and vegetables containing crude fiber, and avoid eating too much refined foods. 0 3 What foods can people with acne eat more

(1) Foods with low sugar content

Generally, rice, noodles, soy products, fruits, and vegetables are Foods low in sugar.

(2) Foods containing less fat

In addition to animal fats such as fatty meats and lard that contain high fats, such as lean pork, beef, mutton, poultry, fish They are all foods with low fat content.

(3) Foods with low pigment content

Remove all kinds of black beans, black sesame seeds, etc., which will cause pigment deposition in the acne area during the period of acne. It will be difficult to remove.

(4) Eat more whole grains and foods containing more fiber.

That is to say, the foods that are often eaten should not be too refined. At the same time, you can eat more foods containing more fiber, which is beneficial to gastrointestinal peristalsis and the absorption of various nutrients. Likewise, It is also helpful in detoxifying the body. Such as various fruits, vegetables, brown rice, etc.

(5) Drink 8 glasses of water every day. Water not only replenishes the body's needs, but also requires water to eliminate some toxins and waste products. 0 4 Acne appears on different parts of the head. According to traditional Chinese medicine, there are problems with the corresponding internal organs

You should eat more fiber foods, such as carrots and spinach. , Enoki mushrooms, bamboo shoots, etc., help intestinal peristalsis. Drink a glass of warm water as soon as you get up in the morning.

(2) If acne appears on the forehead and chin, it is a kidney-yin deficiency type.

The face is prone to oiliness, so wash your face with warm water to prevent pores from being clogged. Eat more annealing foods, such as winter melon, watermelon, carrots, tomatoes, water spinach, spinach, bamboo shoots, etc.

(3) If acne appears on the left cheek, it is a liver-fire type. Relax and engage in more outdoor activities. Eat more foods that can reduce liver fire, such as mung beans, winter melon, and cucumbers. Drink more cassia seed tea and chrysanthemum tea. Avoid alcohol. Try to fall asleep before 11 pm as much as possible. 11 pm to 1 am is the beauty time. The meridian system happens to go to the liver meridian. Sleeping at this time can regulate the liver's function.

(4) If acne appears on the nose and right cheek, it is the lung-fire type.

Do more aerobic exercise to enhance lung function and help discharge waste from the lungs. Avoid smoking, second-hand smoke and staying in a place with poor air circulation for a long time. Eat more foods such as barley, fungus, almonds, cabbage, pears, etc., and drink more honey tea, green tea, etc., which have the effect of moisturizing the lungs.

(5) If acne appears in the human body, it is a problem of the reproductive organs.

Avoid cold, cold, and spicy foods during menstruation, and eat less on weekdays.

(6) Causes of acne on other parts of the body. For example, acne on the forehead is caused by unclean hair.

If you have acne, you can adjust your diet according to the actual situation, while maintaining emotional stability and relaxing your mood, which is more conducive to the improvement of acne.

Fairies with acne must avoid these foods! Here is a list of foods that people with acne-prone skin should avoid.

Avoid fatty and thick foods. Traditional Chinese medicine believes that acne is caused by overeating fat and sweet foods, so you should try to eat less greasy foods such as fatty meats and fried foods and high-precision foods.

Avoid spicy and warm food. Because spicy food can easily irritate nerves and blood vessels, it can easily lead to recurrence of acne. You should stay away from greasy food, such as fried dough sticks, lard suet, etc.; you should stay away from spicy food, such as Malatang, pepper, etc. It is best not to eat hot foods as they can stimulate endocrine disorders.

Avoid fruits that are easy to get angry. Warm-heating fruits such as lychees, peaches, longans, cherries, coconuts, durians, apricots, jujubes, hawthorns, pomegranates, green fruits, papayas, oranges, tangerines, and ginkgo are more likely to cause internal heat. Friends with acne should eat less. Not good to eat.

Do not drink coffee, wine, or strong tea. Since acne itself has imbalanced endocrine levels, and coffee has a great impact on the endocrine system, it is recommended not to drink coffee. Such drinks such as wine and strong tea are not suitable for drinking. Don't drink carbonated drinks, which are full of sugar. Of course, the lighter you drink, the better. Boiled water is the best choice.

Stay away from sweets and frozen items. Sweets and frozen items can stimulate endocrine.

In fact, sweet food is more likely to cause acne than spicy food. The reason why you will get a lot of acne after eating hot pot is because everyone drinks carbonated drinks when eating hot pot. Carbonated drinks are full of sugar. Eating hot pot is inherently high in calories. Plus, with a lot of sugar, you won’t get acne. That's weird, but if you can't help but want to eat hot pot, you can choose to drink boiled water or sugar-free Yakult to remove some of the oil content.

People with acne should not eat high-fat foods. High-fat foods can produce a lot of heat energy and aggravate internal heat.

Don’t eat fishy food if you have acne. Fishy food can often cause allergies in the body and worsen the disease. It often amplifies chronic inflammation of the sebaceous glands and makes it difficult to get rid of. Fatty foods refer to foods that are nutritious or irritating and are particularly likely to induce certain diseases (especially old and chronic illnesses) or aggravate existing diseases. Food taboos are of great significance in diet regimen and dietary treatment. Under normal circumstances, food is also food. Moderate consumption of food will not cause side effects or discomfort for most people, but it will only affect some special physiques and certain related diseases. Disease can cause illness.

You cannot take supplements if you have acne. Some parents are afraid that their children during the development period will not have enough nutrition, so they try their best to take supplements. In fact, this is a wrong idea. Because most of the tonics are hot products, taking them will aggravate the internal heat in the body and make it easier to induce acne.

Okay, having said so much about what you can’t eat, let’s talk about what you can eat

Protein: Sufficient protein can maintain normal keratinization metabolism of the skin and keep the mouth of the pilosebaceous gland unobstructed. , pores are not easily clogged;

Dietary fiber: fresh fruits, stem and leaf vegetables, whole grains, etc. can reduce the body's absorption of fat and are beneficial to the relief of acne.

Zinc: Promotes the body’s utilization of vitamin A and maintains normal epithelial metabolism; oysters, chicken (peeled), duck meat (peeled), eggs

Common vitamin A Red, yellow, and green vegetables and fruits, such as sweet potatoes, pumpkins, spinach, rape, celery, etc. Vitamin B cereals, whole grains, miscellaneous grains, dry beans, and lean pork. Vitamin B can promote fat metabolism. Among them, vitamin B2 can also reduce sebum production. Overflow degree; Vitamin E can prevent lipid peroxidation. Therefore, proper vitamin supplementation can help relieve the symptoms of acne.

Let’s take a look at what fruits are good to eat if you have acne on your face.

Apples are rich in nutrients and are regarded as a holy beauty product by many beauty lovers. The large amount of water and various moisturizing factors contained in it have a moisturizing effect on the skin. Vitamin C can inhibit the deposition of melanin in the skin. Regular eating of apples can reduce facial freckles and chloasma. In addition, apples are rich in fruit acids, which can unblock pores and remove acne.

Tomatoes are rich in vitamin A and vitamin C, which can enhance the metabolic rate of skin and mucous membranes, and have deep cleaning and oil-balancing effects.

Pears are rich in a variety of vitamins and fruit acids, which have the functions of cleaning the skin, balancing oil, dissipating blood stasis, eliminating accumulation, detoxifying, and activating blood circulation. Eating pears regularly can have the effect of moisturizing and nourishing the skin, removing acne and wrinkles.

Grapes contain a large amount of grape polyphenols, which have antioxidant functions and can block the proliferation of free genes and effectively delay failure. They also contain tannic acid and citric acid, which have strong astringent effects and soft and moisturizing effects. In addition, grape pulp contains vitamin B3 and rich minerals, which can deeply moisturize, resist exhaustion and promote skin cell regeneration.

Lemon is also a fruit that acne patients can eat. Lemon is a beauty product among fruits. Because it is rich in vitamin C and calcium, it is used as a raw material for cosmetics and skin care products. It has whitening, cleansing, and removal effects. It has efficacies such as pigmentation, skin tightening, moisturizing, fatigue elimination, and anti-skin aging.

In short, you can eat fruits and vegetables that are beneficial to reducing sebum secretion and promoting acne healing, such as: watermelon, grapefruit, banana, cucumber, loofah, winter melon, bitter melon, etc., but pay attention to fruits and vegetables such as lychee, orange, You should eat less high-sugar fruits such as durian.

?Warm reminder: Eating more fruit has a certain effect in treating acne, but the effect will not be quick or obvious. It cannot be said that eating fruit will get rid of acne in a few days.

The key to treating acne is daily living and eating habits, as well as skin care and cleansing. You should also eat less spicy, fried foods and seafood, and you must have good living and rest habits, don't stay up late, and exercise more.

In short, if you want to avoid acne, the lighter the diet, the better

Finally, let’s talk about how to get rid of acne safely and effectively if you already have acne

Blackboard, first you have to identify your acne type. Is it red and swollen, acne, or pustules. See the picture for the specific distinction method.

Red and swollen acne is something we often encounter, such as staying up late or during pregnancy. Many girls will have big red and hard acne. I often use the Korean name oumuamua because it is really It's super, super mild. The girl in the dormitory next door who loves allergies has no problem using it. After squeezing it out, it will be absorbed just like the white lotion we usually use. But don't worry about using this. It takes about four or five days. Well, you will find that the big acne that is about to break through the sky is deflated as if it was pricked by Grandma Rong's needle, and disappears completely. Girls who love acne must try this.

Acne marks must be eliminated as soon as the acne subsides, otherwise the darker the color and the longer it takes, the harder it will be to eliminate. This aloe vera gel is different from the perfect aloe vera gel you usually use. It contains calendula, which can calm and reduce inflammation. Even pregnant women can use it with confidence. After applying it, it feels icy and cool, and you can feel it. It feels like your skin is drinking water, and it doesn't feel greasy at all. I usually apply it as soon as the acne subsides, so that I don't give the acne marks a chance to appear. After using it, you will find that your skin is clear when you look in the mirror. It's like getting a water-light injection. What foods should people with acne not eat?

Fried foods are actually a type of food that is not recommended for everyone to eat in life. Whether it is fried chicken or French fries, eating fried foods regularly will only aggravate skin problems such as acne and whelks.

Whether it is Malatang, Jiugongge, or the various spicy snacks you like to eat, although they are delicious, eating too much is not conducive to the recovery of acne, but will aggravate the problem. sex.

Various drinks contain a lot of alcohol. When alcohol enters the body, it will only aggravate the damage to the skin and induce more acne. The more alcohol is consumed, the more harmful it will be to the skin. The damage will be greater.

Or sweet drinks, or various refined sugar snacks, these foods contain more sugars, and the intake of sugars will have more negative effects on acne and acne. Influence.

Foods high in saturated fatty acids, such as fatty meats and meat oils, should be avoided to avoid exacerbating acne. In addition, foods containing animal butter and hydrogenated vegetable oils should also be avoided. . If you have acne, what should you eat more?

A variety of low-energy fresh vegetables are recommended for people with acne to eat more. They can increase the intake of vitamin C, fiber and water substances, promote body metabolism, and help you get rid of acne more quickly. smallpox.

To be specific, the daily vegetable intake should reach 500 grams, and green vegetables and dark vegetables should reach more than 250 grams.

Whether it is for intestinal health or facial skin health, coarse grains are a type of food that should be eaten more. Coarse grains contain sufficient B vitamins and fiber substances, which are good for skin health. It has a good promoting effect.

Therefore, about half of the staple foods you eat every day should be coarse grains. Sweet potatoes, yams, oats, buckwheat, corn and other coarse grain staple foods are all reliable choices.

If you have acne, please drink more water, increase your daily water intake, promote the body's metabolism, reduce inflammation and prevent dryness, which can also play a role in maintaining skin health.

Speaking of drinking water, the daily water intake should reach 1500-1700 ml. When the weather is hot, you can even drink about 200 ml.

Now that you have acne, please appropriately reduce foods processed by high-temperature cooking methods such as frying, stir-frying, and roasting, and avoid high-calorie and high-fat foods. It is recommended that you eat more foods that have been steamed, stewed and cold-salted to restore the original taste of the food and reduce the loss of more nutrients. In addition to these, you should also pay attention to:

For acne, in addition to paying proper attention to diet, it is recommended that you increase the amount of exercise in your life, especially moderate to high-intensity exercise, cycling, jogging, Brisk walking and other forms of exercise are relatively reliable forms of exercise. Ensure adequate sleep every day. The sleep time should be no less than seven hours a day. Refuse to stay up late and go to bed early and get up early. Do more of what you like, maintain a good attitude and mood, and use your mentality to resist acne.

When facing acne, please don’t panic; treat it reliably, eat what you should eat and refuse what you shouldn’t. To treat acne reliably, please act rationally.

It’s really difficult for people with acne! You may get acne if you eat sweets, you may get acne if you eat spicy food, you may get acne if you drink milk, and you may get acne if you stay up late.

Even if you go to bed early, get up early, and eat light meals, it may still pop up unexpectedly. It is true that "acne has tortured me thousands of times, and I treat acne like my first love."

So what should you not eat if you have acne?

Avoid sweets: High-sugar foods can cause blood sugar to rise, leading to increased secretion of insulin and corresponding insulin-like growth factors, aggravating acne.

Avoid fried foods: Fried foods contain more saturated fatty acids, which will promote the body's inflammatory response and easily lead to acne.

Three avoidances on milk: The natural hormone components or other bioactive molecules in milk can aggravate acne. So drink as little milk as possible. If you must drink it, give priority to whole milk and avoid low-fat and skimmed milk.

In your daily diet, eat more green vegetables.

In addition, skin care must be done well, cleansing should not be excessive, and you should choose a mild facial cleanser with a low pH value when washing your face. Avoid using products with abrasive particles, otherwise it may become oilier with more washing and aggravate the inflammatory reaction.

In addition, don’t forget to apply moisturizing products in time after gentle cleansing to protect the skin barrier. More importantly, don’t crowd! Popping pimples feels good for a while, but the pimple marks will never be forgotten!

When faced with difficult acne, we must also be careful when choosing skin care products. For daily care, you can choose some skin care products with active ingredients such as salicylic acid, fruit acid or retinoic acid. These The ingredients have a good effect on improving clogged pores, acne, blackheads and whiteheads. It can be said to be an "acne-fighting machine" in the fight against acne.

Acne is caused by endocrine disorders. If you have oily skin, you are more likely to get acne. Therefore, you should eat less spicy and greasy food every day. Pay attention to rest and ensure your daily routine. Avoid smoking and alcohol, clean your face frequently, and pay attention to personal hygiene.

Drink wolfberry or chrysanthemum tea to maintain your health

Acne, also known as "acne" or "acne", is a chronic inflammatory skin disease caused by folliculitis and sebaceous gland obstruction and inflammation

We The skin has a normal metabolic system. The sebaceous glands are responsible for secreting oil to moisturize the skin and prevent the skin from drying out due to lack of water and oil. During adolescence, due to hormone and male hormone secretion problems, the sebaceous glands are more active, the skin produces more oil, and the pores are clogged. , a large amount of lipids cannot be discharged from the skin, bacteria adhere, the skin becomes red and swollen, and acne occurs ~

In addition to being related to endocrine factors, it is also related to external drugs, living habits, environmental factors, etc., such as People who frequently use cosmetics are more likely to get acne than people who don't or rarely use cosmetics, because cosmetics can clog pores and hinder the discharge of lipids. For example, poor facial cleansing can easily lead to acne. .

Common acne is caused by excessive secretion of sebaceous glands, so it is important to choose cleansers and skin care products. However, excessive cleansing causes the skin to lose the weak acid protection of the natural sebum film, leading to bacterial infection and acne. Failure to exfoliate regularly can lead to excessive accumulation of cuticles, clogging pores and leading to bacterial infection. In addition, other diseases that prevent toxins from being discharged from the body can also cause acne. The most common one is constipation

Oily on the outside and dry on the inside The difference between skin that is oily on the outside and dry skin on the inside is that the sebaceous glands of dry skin are strongly secreted, while those of dry skin are not. When the skin is too dry and the sebaceous glands are stimulated, they will secrete a large amount of sebum to protect the skin, so you will feel that your skin is good. Oil: Many people use super cleansing products and refreshing creams to reduce oil. Don’t they know that this deepens the skin’s dehydration phenomenon, thus forming a vicious cycle? Therefore, we must protect the sebum film and at the same time provide Add a lot of moisture to the skin

Oily skin is most likely to form acne, and often has genetic factors. At the same time, excessive consumption of sweets, greasy foods, spicy foods and dairy products can also cause abnormal secretion of sebaceous glands. In addition, irregular life, staying up late, excessive stress, depression, etc. can also directly lead to oily skin and acne. All foods contain carbohydrates, which become sugar after decomposition. Therefore, foods are actually another form of sugar

There are "insulin receptors" distributed on the sebaceous glands of the skin. The number of these receptors varies from person to person. Once more insulin is secreted and combines with the receptors to produce more complexes, the sebaceous glands will Being blocked, coupled with the high sugar in the blood, just gives the bacteria enough food, and they take root in the sebaceous glands, and the acne begins to grow and even become red and swollen. Many people eat mango, durian, longan, raisins, etc. Especially sweet dried fruits can cause irritation and acne. The mechanism is the same as this

The so-called "barrier function" of the skin mainly refers to the stratum corneum, the outermost layer of the skin. The stratum corneum is healthy. Our skin will show a healthy luster. The main reason for recurring problematic skin is that our skin barrier is damaged. As we age, human metabolism begins to slow down, and the functions of sebaceous glands and sweat glands slowly decline, supporting the skin. The internal fiber reserves on the surface are gradually depleted, causing the outward tension inside the skin to continuously decrease, and local areas begin to sink, so wrinkles appear and become increasingly obvious

"Popular Science Knowledge for Reference"

In If you often have acne on your face, you need to make adjustments in your diet, especially spicy and irritating foods, so fried and barbecued foods are prohibited. Eat, and if you have acne on your face, it is best not to pick it with your hands, otherwise it will leave acne marks. You can eat more light food, and eat more fresh fruits and vegetables, which can make the acne disappear quickly.