Why is it easy to overeat after dieting?

1. The weight loss diet is too different from usual. If you replace three meals a day with a formula liquid diet, the nutrition may be sufficient, but your appetite will not be basically satisfied, making it difficult to persist for a long time. Once you resume your daily diet, you will definitely rebound.

2. The weight loss food is too small. Sometimes a solid weight loss meal is eaten in two bites, and the stomach does not get the signal that it is full, so the person feels hungry all day long. In the end, he can't help but eat a big meal, and lose weight fails.

3. Food contains too little fat. Normal fat intake should account for 20%-30% of all calories. If you suddenly and drastically reduce fat content during weight loss, your food will taste very different and you will be more likely to feel hungry.

In order to achieve long-term weight loss, and as a choice for ordinary people to pay attention to their health, nutritionists recommend strictly controlling the "quality" in the selection and cooking process of food, that is, choosing more foods containing food. Ingredients with low fat content. As for "quantity", that is, volume, there is no need to be too restrictive.

Scientific diet and weight loss method:

1. For people whose daily caloric intake is 2,000 calories, the maximum reduction in calories during the weight loss period is 500-1,000 calories. The result is a weight loss of 0.5-1 kg in one week.

2. Use low-fat meat (chicken and fish) instead of high-fat meat (pork and beef), or use soy products to replace some meat foods. Use more stewing and steaming methods in cooking, and less stir-frying and frying.

3. Eat more fiber-rich foods, vegetables, and fruits. Because of the volume, you will feel full.

4. Drink more water. Eat more fruits with high water content, such as watermelon, pears, oranges, etc.

5. Maintain moderate exercise. A 30-minute brisk walk can consume at least 300 calories, increase the body's metabolic rate, and remove waste from the body. Exercise is especially important for maintaining weight loss gains.

4. Too little water. In order to get quick results, some people not only diet but also save water. If this happens for a long time, the body will suffer from electrolyte imbalance due to dehydration, endangering health. Moreover, the weight lost due to water loss can easily come back, which means that the weight has not been lost.

Building a good figure starts early in the morning. Breakfast is mainly cereals, paying attention to the combination of meat and vegetables, and focusing on the supplement of vitamins, iron and other nutrients. A healthy breakfast brings you plenty of energy, helps us control calories, and complete the day's work and study tasks with maximum efficiency. You should also learn more about the dangers of excessive dieting and weight loss for women, so that you can lose weight healthily.