Effect of Shrinking Peanut

Efficacy and function of shriveled peanuts

1, control appetite: peanuts are "full" food, which can make you feel full or full for a longer time.

2, help to reduce salt: salted peanuts can not only satisfy your salty hobby, but also not easily lead to excessive salt intake.

3. Stabilize blood sugar: The study found that if a part of red meat in the diet is replaced by peanuts, the risk of diabetes will be reduced by 265,438+0%. Peanuts will slow down the absorption of carbohydrates. If you eat peanuts in the morning, your blood sugar will not be too high all day.

4. Keep your heart healthy: People who eat peanuts the most can reduce the risk of coronary heart disease by 35%. Peanut contains some ingredients, which can reduce the content of low density lipoprotein (bad cholesterol) and make the heart healthier.

5, reduce the risk of cancer: the study found that women who eat peanuts at least twice a week can reduce the risk of colon cancer by 58%; Men who eat peanuts at least twice a week can reduce their risk by 27%.

6. Peanuts contain "resveratrol". This substance has strong biological activity, which can not only resist cancer, but also inhibit platelet aggregation and prevent myocardial infarction and cerebral infarction.

Extended data:

Selection method of peanut

From the appearance, some peanuts have a "small white spot" at one end, which is because the red color of peanuts is exposed. If you dye peanuts, these exposed "small white spots" will definitely be dyed red;

Because the red coat is very thin, if peanuts are dyed, the color will penetrate into the red coat. After peeling off the red coat, you can see that the inside of the red coat will also turn red.

Put a wet safflower and a soaked safflower on a piece of white paper and rub them hard. Although the white paper is wet, there is no red on the paper to prove that peanuts are not dyed.

People's Network-Health: What are the effects and functions of peanuts?