Do you need to exercise before going to Tibet?

When traveling in Tibet, people are most concerned about altitude sickness. Most people rarely have altitude sickness, and many people want to know whether to exercise before going to Tibet. Here are some knowledge to avoid altitude sickness, you can have a look.

Some questions about altitude sickness 1. Do you need to exercise before you go?

For Tibet, people are probably most concerned about altitude sickness. If they think they are in good health, they can avoid hyperreflexia, but in fact, hyperreflexia has nothing to do with a person's health, just keep a normal heart.

2. Who are not suitable for going to the plateau?

Patients with severe anemia, hypertension and cardiovascular and cerebrovascular diseases are not suitable for traveling in plateau areas.

For patients with a bad cold, it is recommended to cure the cold before going to Tibet. Cold patients tend to turn to other altitude sickness, especially pulmonary edema, because the body function is destroyed, the disease resistance is weakened and the resistance load is increased. If not treated in time, their lives will be in danger.

Generally speaking, catching a cold in Tibet is not a big problem. Because you have certain adaptability and resistance at the plateau, your body has been basically adjusted and you can be treated in time. Moreover, doctors in Tibet are very experienced in treating colds. Take some cold medicine. Once you have cold symptoms, take some common cold medicine yourself. Symptoms will disappear after 1-2 days. If conditions permit, you should have a cardiopulmonary examination before entering Tibet.

3. Several ways to avoid serious treason.

It's so scary to say, in fact, 199% people won't have any serious problems. Don't be afraid. After all, Tibet is so beautiful Now Zhuo Ma will tell you some ways to avoid high rebellion.

Avoid big moves

Don't run and jump excitedly when you come to Tibet. I can't feel anything during the day, but at night, with the decline of oxygen, altitude sickness will be aggravated during the day, so couples need to sleep separately.

Avoid drinking.

Lhasa beer is delicious, but don't drink it when you come! If you want to drink again, you must endure it! Drinking will increase the body's demand for oxygen, so be sure to pay attention! Don't drink just because you can. It's nothing.

Avoid bathing

Never take a shower and wash your hair before you get used to it (bathing will increase blood circulation and increase the demand for oxygen). Wash your hair with a hair dryer, take out your hat, and no hot springs!

If you catch a cold, take medicine at once.

If you catch a cold, you must take medicine in time. Don't think it's no threat to you. Zhuo Ma reminds you that catching a cold at high altitude will bring more complications, such as meningitis and pulmonary edema, so you should take medicine as soon as you have symptoms.

Don't rely too much on medical oxygen.

If you feel uncomfortable, you can take some medicine, such as "Gao Yuan 'an" and "inosine tablets", but be careful not to take oxygen at any time, because medical oxygen will also cause dependence on the body.