How to eat fresh ginseng

Even in modern society, artificially cultivated ginseng is becoming more and more common in the world, but the nourishing effect of ginseng in people's minds is irreplaceable. Ginseng, as a kind of Chinese herbal medicine, has a strong effect of invigorating qi and enriching blood. If you want to use ginseng, there are many ways, such as soaking ginseng in medicinal liquor or making soup with ginseng. So what is the method of making soup with fresh ginseng?

1, fresh ginseng, astragalus and black-bone chicken/sparerib soup

Ingredients: fresh ginseng 1, Ophiopogon japonicus 1, astragalus membranaceus 5, black-bone chicken/ribs 200.

Practice: add 20 small bowls of water, add 1 ~ 2ml of vegetable oil,1root onion, 3 slices of ginger, boil over high fire, simmer for 2 hours, add 5 ~ 8g of refined salt, and eat meat with soup.

Efficacy: Yiqi Shengjin. Suitable for people with qi deficiency, dry skin, weakness after illness and fear of cold.

2. Fresh ginseng longan black-bone chicken ribs soup

Ingredients: fresh ginseng 1, Polygonatum odoratum 10g, longan pulp 10g, black-bone chicken/ribs 200g.

Practice: add 20 small bowls of water, add 1 ~ 2ml of vegetable oil,1root onion, 3 slices of ginger, boil over high fire, simmer for 2 hours, add 5 ~ 8g of refined salt, and eat meat with soup.

Efficacy: regulate qi and blood, tonify kidney and nourish skin. Suitable for insomnia, forgetfulness and dreaminess.

3. Fresh ginseng, wolfberry and black-bone chicken ribs soup

Materials: fresh ginseng 1, Morinda officinalis 10g, Lycium barbarum 15g, black-bone chicken/ribs 200g.

Practice: add 20 small bowls of water, add 1 ~ 2ml of vegetable oil,1root onion, 3 slices of ginger, boil over high fire, simmer for 2 hours, add 5 ~ 8g of refined salt, and eat meat with soup.

Efficacy: tonifying kidney and strengthening yang, improving endurance and keeping out the cold. Suitable for people with insufficient energy, decreased sexual function and fear of cold.

4. Stewed duck with fresh ginseng

Materials: fresh ginseng 1 duck, keel 250g.

Practice: Wash the duck, chop it into four pieces, chop the keel into large pieces, wash it, blanch it separately and take a bath for later use. Put duck, keel and fresh ginseng into a stew pot, add fine wine and fresh soup and stew for 2 hours, and add refined salt and monosodium glutamate to taste.

Efficacy: It is suitable for the general population, especially for patients with body heat, excessive internal heat, asthenia, anorexia, constipation, edema, heart disease, cancer and patients after radiotherapy and chemotherapy.

5. Stewed mushrooms with fresh ginseng

Materials: fresh ginseng 1, five mushrooms (about 20g), ginger 1.

Practice: Wash fresh ginseng, soak mushrooms and remove stems. Put fresh ginseng, mushrooms and ginger into a stewing pot and inject proper amount of purified water. Seal with plastic wrap and steam for 2 hours. Add salt and other condiments according to taste.

Efficacy: tonify the spleen and stomach, soothe the nerves and improve resistance!

Spleen is an important organ of human body. People's spleen-qi deficiency often leads to gastrointestinal dysfunction and decreased immunity. Fresh ginseng in Xinkai River is a good product for invigorating spleen and benefiting qi, which is good for invigorating spleen and nourishing stomach. Eating fresh ginseng from Xinkai River every day has a miraculous effect on regulating the spleen and stomach.

Mushrooms are the stars of bacteria. Its rich nutrients can regulate metabolism, help digestion and delay aging, and it has been called a nourishing product to prolong life since ancient times.

6, fresh ginseng pigeon soup

Materials: 2 fresh ginseng and 20g gastrodia elata.