How can I grow taller?

This is the suggestion I told others before, and now I quote it for your reference.

I remember reading a book before, which said that on the one hand, 14 to 18 is the golden age of growth. It belongs to acquired development, and the period from 18 to 24 is in decline (that is, the growth period is slow), and the bone stops developing after 24 years old.

On the other hand, it is congenital. But it is ok to try to make up for it the day after tomorrow.

Actually, I have grown taller. Let's talk about my thoughts. I remember I was only 16 1( 18 years old) before, and I felt very inferior. I bought my own whole milk powder at that time (there was one in it)

The composition of calcium may

Help the human body grow taller. Defatted without calcium), then jump 60 times a night, then drink milk, then take a shower, brush your teeth and sleep. Now 20 years old, height 170CM. I think it is really, really useful. I have surpassed my father.

You might as well try. Just stick to it anyway. Buy milk, buy whole milk, and then

Be sure to keep jumping 60 times a day.

I hope it helps you.