How to avoid sports injury in skipping rope

Everyone wants to have a healthy body. After all, whatever you do, having a healthy body is the capital. However, health can't be achieved by talking. If you just eat and sleep all day, wasting time is a problem, and it is not good to form bad habits that affect your health. Therefore, you should exercise more or less at ordinary times to improve your metabolism, so that you can live younger and younger.

Skipping rope is also a healthy exercise, which is equivalent to running and can exercise the whole body. But skipping rope looks simple, but it is actually a science. So what can be done to avoid injury correctly?

Prepare:

First of all, you need to choose a pair of comfortable sports shoes with a slightly thicker bottom, so that your feet won't hurt during repeated jumping.

And before exercise, whether it is strenuous exercise or not, you should warm up well. For example, leg press, stretching, waist turning and other actions will open all joints of the body, which can minimize the harm caused by improper exercise and improve the softness of the body. Pay special attention to stretching the calf gastrocnemius and achilles tendon, which are the most important parts, because they have been in a state of high tension during the whole skipping process!

Process:

In the process of skipping rope, look straight ahead as far as possible, don't look around, avoid interrupting the action because you can't keep balance, and keep even breathing and rhythm.

End:

Similarly, we also need to do stretching exercises after exercise, so that the calf will not form ugly muscle blocks.

Skipping rope is a relatively steady and continuous exercise, and the speed should not be too slow. You may feel tired at first. At this time, you should pay attention to your endurance. If you feel tired, take a break in the middle and continue. Don't rush for success. Only gradual and persistent exercise will succeed.