Tips for life: the role of red raisins How to eat red raisins?

The commercial name of red raisin is red raisin, which belongs to Eurasian species. It was bred by crossing (Emperor× L12-80 )× S45-48 in California State University in 1970s. The ear is big and the uniformity is good. Average single grain weight 10g, maximum single grain weight 13g, red or purplish red. Now, let me introduce you to red raisin.

Functions of red raisins

Improve sleep quality

Eating grapes with red raisins can help you sleep: Recently, Italian scientists announced a discovery that eating grapes with red raisins can help you sleep. According to the report, the researchers tested eight kinds of juice extracts and found that they may contain melatonin, a sleep-helping hormone. Melatonin is a substance secreted by the pineal gland in the brain, which can help regulate the sleep cycle and treat insomnia. Red raisins are the best choice to improve sleep quality.

Prevention of cardiovascular and cerebrovascular diseases

Modern medicine has found that the skin and seeds of red raisins contain antioxidant resveratrol, which has preventive and therapeutic effects on skin cancer and cardiovascular and cerebrovascular diseases. In addition, the natural pigment in red raisin skin has good hypoglycemic and anticancer effects, and the content of natural pigment in dark (purple and red) raisin skin is higher than that in light (green and white) raisin skin.

Red raisins will lose many functions after peeling, so it is scientific to eat red raisins without spitting them. Is the skin of red raisins edible?

When people eat raisins, they often spit out the skin of raisins, because the skin of raisins is astringent. But from a nutritional point of view, don't throw up when eating raisins.

Grape skin is rich in resveratrol, a polyhydroxyphenol compound, which has the functions of reducing blood lipid, antithrombotic, preventing arteriosclerosis and enhancing immunity.

Tannin, another important substance in raisin skin, has the functions of anti-allergy, delaying aging, enhancing immunity and preventing cardiovascular and cerebrovascular diseases.

How to eat red raisins

1. Wash red raisins

Dried red raisin

3. Peel the red raisins

4. Remove the core of red raisins.

Step 5 eat the pulp of red raisins

6. It can be eaten fresh

Seeing this, do you know more about Red Tizi now? Friends who like to eat red raisins come and have a look!