The benefits of fermented tea, what are the benefits of drinking fermented tea?

What are the benefits of fermented tea? Are people with different constitutions suitable for drinking fermented tea? Today, the small series of Shouli. com introduces the benefits and applicable people of fermented tea. Knowing the benefits of fermented tea is helpful for us to choose fermented tea purposefully. Let's take a look at what healthy tea drinking is. As a traditional drink, how to drink tea correctly is very particular. Generally speaking, healthy drinking tea requires "three looks": First, look at the time. We are suitable for drinking black tea in the morning because it belongs to fermented tea. The advantage of fermented tea is that it is mild in nature and will not stimulate our empty stomach. During the day, we are suitable to drink some green tea, which helps to refresh ourselves. Semi-fermented oolong tea after meals is the first choice. Can help digestion, without affecting sleep at night. Second, look at the region. Relevant experts suggest drinking tea in different regions. Generally speaking, we can drink any local tea. For example, people in Guangdong and Fujian are used to drinking oolong tea; Tibet and other ethnic minority areas like to drink brick tea. Click on the picture to buy the real Ming and Qing Dynasty Ming Xin Dahongpao. Third, look at physical fitness. People with hot body are suitable for drinking green tea, and fermented tea is the first choice for bad stomach. The advantage of drinking fermented tea is that it can warm and neutralize the stomach and relieve stomach discomfort. Spring is easy to get angry, drink some green tea; It is recommended to drink scented tea when you are in a bad mood; In the case of bloating and indigestion, a cup of semi-fermented tea such as oolong tea or Tieguanyin tea is very effective. According to scientific research, the benefits of drinking fermented tea often can also help us control our weight effectively. Because tea is rich in caffeine and vitamins, it helps to accelerate the oxidation of fat, so although most teas have slimming effect, semi-fermented black tea is the most significant. Especially with ginger, the effect of losing weight is very significant. Of course, because tea also contains tea polyphenols, too much intake is not good for the stomach. Among all kinds of teas, only fermented tea is relatively harmless to the stomach. Fermented tea can also regulate human blood lipid and blood sugar and accelerate human digestion.