What kind of chocolate do you want to eat?

If you want to eat chocolate, it may be magnesium deficiency. Magnesium plays a very important role in human body, which can stabilize people's nervous system, reduce anxiety, prevent inflammation, support people's immune system and maintain bone health. Fish, vegetables and nuts are rich in magnesium.

If you want to eat chocolate, you may lack B vitamins, especially b6 and b 12, which play a very important role in energy metabolism and can effectively relieve fatigue. They are rich in grapes, milk, beans, nuts and spinach.

I like chocolate, probably because I lack B vitamins in my body. B vitamins can help the human body to carry out metabolism. Once lacking, people are prone to fatigue and depression. Chocolate can make people feel happy by releasing serotonin. In our daily life, we should eat more foods rich in B vitamins, such as. Grapes, oranges, pears, tomatoes and so on. Eat more milk beans and nuts.

You can determine whether there is magnesium deficiency by checking trace elements. Eating chocolate has something to do with your personal and hobbies. It has little to do with what is missing in the body.

Suggestion: Don't eat spicy and cold food, have a light diet, work and rest regularly, maintain emotional stability, stay up late and get angry less, and strengthen nutrition. Exercise more, keep warm and prevent infection.