How can ability make the skin whiten?

Sunlight can darken the skin, whether it is cloudy or rainy outside for a long time (in the open air) or because there are ultraviolet rays in the sun. On cloudy or rainy days, although the delamination blocks the sunlight, the ultraviolet rays are destroyed by the A-section (long wave) line. Protective measures should be taken when going out, such as wearing a hat, umbrella, sunglasses or applying sunscreen.

10 the morning to 3 pm is the most stressful time of the day. Try to avoid going out in the sun during this time, even if it is cloudy or rainy. When there is sunshine, you can still distinguish the ultraviolet radiation range, which is easy to avoid. You can't see where there is ultraviolet light on cloudy days, which often makes people ignore the effect. Therefore, we should pay attention to avoid purple operation on the skin during the day.

2. food

Food has a great influence on the skin. Eating more fruits and vegetables, especially foods containing vitamin C, is good for skin whitening, such as tomatoes, strawberries and peaches. If you often eat shellfish and other foods containing a variety of trace elements, your skin will easily turn black. Therefore, the choice of diet should be adjusted as needed.

Step 3 sleep

Rest and sleep also have a great influence on skin color. It is a well-known fact that the eyes will turn black after long-term lack of sleep. Poor rest and lack of sleep not only affect health, but also slow down blood flow, shrink blood vessels, turn into spots due to congestion, and turn skin into gray-black. So pay attention to proper rest and adequate sleep.

4. Emotion

Emotion has a great influence on the human body, full of energy, greatly improving the immune function of the human body, and has strong resistance to various unfavorable factors. When in a bad mood, the body's immune function is reduced and its ability to resist various unfavorable factors is poor. It is prone to various diseases, and various functions such as skin metabolism and blood circulation are reduced. The skin becomes grayish black, dry and wrinkles increase, showing signs of aging.

Therefore, it is extremely important to maintain a happy mood and an optimistic attitude. With a healthy body, you are not afraid of not having good skin; Only a healthy body can have real beauty.

Extended data:

The causes of skin blackening may be related to daily life, environment and other factors, such as sleep and mood, such as poor rest and endocrine disorders, which will lead to skin blackening. Moreover, some foods are also the bane of skin blackening. If you like to eat animal liver, kidney, oyster, shrimp, crab, beans, walnuts, black sesame seeds, raisins and other foods rich in copper, iron, zinc and other metal elements, it will also lead to black skin.

Because these metal elements can directly or indirectly increase the quantity and activity of tyrosine, tyrosinase and other substances related to melanin production. If you want to improve your dark skin and whiten yourself, you can make some whitening masks.

Bright and fair skin is what many women want. However, due to the pressure of life and busy work, women are often tired of work and entertainment, ignoring the maintenance of their own skin, leading to dull skin. What should we do?

1, drink water, 1 glass of water in the morning.

Everyone knows the importance of drinking water. Women need hydration and naturally have good skin. So we insist on drinking 1 cup of boiled water after getting up every morning. In order to increase the effect, you can add a proper amount of salt to clear water, which can clear the intestines and detoxify.

2. Do a good job in isolation and sun protection.

Ultraviolet rays make our skin dark yellow and black. To avoid this problem, we must do a good job of sun protection and isolation before going out, and we can use effective sunscreen and isolation cream. In addition, remember to remove makeup as soon as you get home.

Step 3 Wash your face and exfoliate correctly

The dull face seems to be caused by insufficient nutrition, precisely because the stratum corneum metabolism of facial skin epidermis is abnormal. Facial skin exfoliation is one of the methods to quickly change the dull, yellow and dull complexion. Exfoliating facial skin can not only make facial skin white and tender, but also make the nutrition of skin care products quickly penetrate into the bottom of the skin, nourish the skin and make the complexion of facial skin brighter and more moist.

Step 4 Apply a mask

Don't underestimate a small mask. Do it once or twice a week. If you persist for a long time, you will find that the mask is very effective in improving the skin, not only hydrating, whitening, but also removing acne. However, people with dark yellow skin need to pay special attention to hydration. It is recommended to moisturize the face with moisturizing water before applying the mask. Such a small gesture can double the effect of applying the mask.

5, diet conditioning

It is also feasible to combine dark yellow skin with daily diet adjustment.

Milk: It is scientific to drink more milk, especially pure milk, which can make people white, so we must pay attention to the habit of drinking milk at ordinary times.

Jujube: Because jujube is rich in vitamin C and vitamin E, eating it often can make your skin very smooth.

Sesame: The nutrients contained in sesame can make your skin look brand-new.

References:

People's Network-How can you make the skin white? These problems must be paid attention to.