How to practice ass?

7 Daily Tips for Building the Perfect Hip

1, often walking or cycling.

If your fat grows not only on your hips, but also on your legs, then you should choose an exercise that can also exercise your legs, because by exercising big muscles, such as thighs and hips, you can increase the total number of calories burned. The best exercises to exercise thigh and hip muscles are walking, cycling (including indoor cycling), cross-country skiing and climbing stairs.

Step 2 take more baths

If possible, it is best to take a bath about three times a week. Bathing can promote blood circulation, strengthen metabolism, consume excess fat in the body, and play a role in losing weight and cultivating self-cultivation. Insist on taking a bath for a while, not only the hip fat is reduced, but also other parts of the body become more compact.

Step 3 brush your teeth

When brushing or gargling, stand up straight, put your legs together, hold your chest out and tighten your hips. Tighten and then relax, and then repeat the action of tightening and relaxing. This can beautify the thigh and hip lines.

Step 4 swim

Swimming is the best fitness activity to reduce hip fat. Because the resistance of water will make the legs move harder, but it will not bear the same big shock as running on the ground, so it is a good way to thin the hips and legs. If you want to have tight peach hips, you must increase your exercise and swim for 20 minutes every day. If you persist, you will succeed.

Step 5 turn the hula hoop

We often hear that hula hoops can slim the waist, but few people know that hula hoops can also help reduce hip fat. Sticking to the hula hoop every day can burn the fat on the buttocks and make the buttocks firmer, but you must keep exercising every day, because persistence will see hope.

Step 6 lie on your back

Lie flat on the ground, with your legs and knees slightly bent, and your hands naturally placed at your sides. Lift your upper body with waist strength, stay at the highest position you can reach for 5 seconds, then return to the original position and repeat the action 15 to 20 times. Stick to it and you'll lose your hips.

7, a balanced diet

Many people eat too much high-protein and high-calorie food because of unbalanced diet, and have too much hip fat, which leads to fat accumulation. So if you want to lose hip fat, you should adjust this diet structure, eat less fried and greasy foods and desserts, and eat more fruits and vegetables. Fresh fruits and vegetables can promote digestion, consume excess oil in the body, and achieve the purpose of losing weight.

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