What are the functions and contraindications of Chrysanthemum chrysanthemum?

Effects and functions of Chrysanthemum chrysanthemum:

1. Promote appetite. Artemisia contains a variety of volatile substances, and the special fragrance they emit helps increase saliva secretion, promotes appetite, and digests food.

2. Soothe the nerves and strengthen the brain. Artemisia has a fragrant smell and is rich in vitamins, carotene and various amino acids. It has the effects of nourishing the mind and calming the nerves, stabilizing mood, lowering blood pressure, protecting the brain, and preventing memory loss.

3. It facilitates urination and lowers blood pressure. Eating some chrysanthemum in moderation can regulate the water metabolism in the human body and have a certain diuretic effect; the elderly eating some chrysanthemum in moderation can lower blood pressure.

4. Prevent constipation. The rich dietary fiber in alfalfa helps promote intestinal peristalsis, helps the body eliminate harmful toxins in time, achieves the purpose of clearing the intestines and preventing constipation.

5. Improve immunity. The nutrients contained in chrysanthemum have a certain impact on human immunity. Eating some chrysanthemum in moderation can improve people's immunity.

Extended information:

Chrysanthemum chrysanthemum belongs to the Asteraceae family, and its young stems and leaves are edible. Whether fried or served cold, it tastes great. In fact, chrysanthemum chrysanthemum is not an indigenous species in my country, but a "foreign plant" introduced from the Mediterranean region more than 1,000 years ago.

According to expert research, Chrysanthemum chrysanthemum is native to countries along the Mediterranean Sea. It was introduced to the Central Plains of my country by foreign business travelers around the middle and late Tang Dynasty and was successfully transplanted. Interestingly, when chrysanthemum first entered the Central Plains, people did not eat it as a vegetable, but as a medicinal herb. Sun Simiao, the king of medicine, included Chrysanthemum chrysanthemum in "Qianjin Prescription" and said that it is "sweet, pungent, non-toxic, can nourish the spleen and stomach, eliminate phlegm, and benefit the intestines and stomach." It can be seen that ancient Chinese doctors have long recognized the medicinal value of chrysanthemum.

Reference: People's Daily Online - What are the nutritional values ??of chrysanthemum? Recommended 3 ways to eat chrysanthemum at home