Do you need sun protection in spring?

Do you need sun protection in spring? Ultraviolet rays are not so strong in spring, so many times people think it is unnecessary to do sun protection in spring. In fact, sun protection in spring is also very important. Let's see if we need sun protection in spring.

Do you need sun protection in spring? 1 The ultraviolet rays in spring are not so strong. Many people think that there is no need to do sun protection in spring. It is this wrong cognition that makes the skin worse and worse.

What happens if you don't have sun protection in spring?

1, skin spots

Skin is exposed to ultraviolet rays for a long time. In order to resist the damage caused by ultraviolet rays, the skin will produce a lot of melanin to protect the skin, thus causing a lot of spots on the face.

2, the skin turns black

Skin color is mainly determined by melanin. If you don't sunscreen for a long time, a lot of melanin will be produced in your body, making your skin darker and darker.

3. Large pores

Long-term exposure will affect skin elasticity, leading to skin relaxation or sagging, resulting in large pores. When the skin loses its elasticity, it can accelerate the aging speed.

4. disgust

Long-term exposure of the sun's ultraviolet rays to the face will cause facial skin allergies, mainly manifested as redness and burning sensation. In particular, sensitive skin does not do a good job of sun protection, which will increase its burden and bring irreversible damage to the skin.

5, breed wrinkles

What every woman fears most is wrinkles, which are a sign of physical aging. Long-term exposure to ultraviolet rays will produce wrinkles and fine lines, which look several years older than their peers.

How to do a good job of sun protection?

1, apply sunscreen

Choosing sunscreen produced by regular manufacturers can protect the skin, reduce the damage of ultraviolet rays and avoid the production of melanin. Apply sunscreen 30 minutes before going out and once every two hours.

2. Wear sun protection clothes and a sun protection hat.

There are many kinds of sun protection clothes on the market. Try to choose sunscreen clothing with light texture and good air permeability, which can not only resist the sun, but also reduce the damage of ultraviolet rays to the skin. In particular, light-colored sunscreen clothing has a good refraction effect on ultraviolet rays. Be sure to wear a sunscreen hat when you go out to prevent your skin from getting sunburned. Choose soft, breathable and light-colored hats, because light-colored hats have high sunlight reflectivity.

Step 3 adjust your diet

You can eat more tomatoes. Lycopene contained in tomatoes is an antioxidant, also known as natural sunscreen, which can play a role in sun protection. Eat less sensitive vegetables such as spinach, coriander, laver and amaranth, because these sensitive vegetables will make the skin vulnerable to ultraviolet rays, which will produce melanin and lead to long spots on the face.

skill

In spring 1 1 to 3 o'clock, the ultraviolet rays are strong. If you don't do a good job of sun protection, ultraviolet rays will accelerate the deposition of melanin, thus making the skin black or long spots. Usually, you can eat more orange and red fruits and vegetables and green leafy vegetables, which has a certain sunscreen effect. In spring, you can choose the SPF between 15~30.

Do you need sun protection in spring? 2 Seven tips for sun protection and repair, don't miss it!

First, ice the skin to calm it down.

The surface temperature of sunburned skin is relatively high, so the first thing we should do is to cool the skin. Because the skin has been sunburned, you can't touch the skin directly with cold water. You should wrap your face with ice cubes and towels to cool down, so that the temperature on the skin surface can drop quickly.

After the ice compress, use a moisturizing and refreshing bubble paper film to care for the skin for the first time, so that water can penetrate into the skin and replenish the lost water.

Second, moisturizing spray can replenish moisture to the skin at any time.

Although the first step has cooled the skin, because the skin has been baked for a long time, it needs to be cooled continuously to completely lower the temperature of the facial skin. At this time, a bottle of moisturizing spray is the best choice.

Third, let the skin continue to soothe.

The most obvious feature of skin after sun exposure is redness. In fact, the red skin can not be recovered by cooling down blindly. We need to soothe the skin. We can choose soothing spray to cool the skin from the inside out and improve the redness of the skin.

Fourth, let the skin cool and calm.

You need to calm your sunburned skin for a long time, so choose a moisturizing cream that suits you. The calming effect of this cream on the skin is incomparable to products such as emulsion. But in the choice of texture, gel and jelly are the best.

Fifth, the skin needs intensive repair after sun exposure.

In order to make the skin recover quickly after sun exposure, then repair is an essential work. We should choose a repair product suitable for the skin and use it every morning and evening to regenerate the skin's repair ability and gradually reduce sunburn.

Six, sleep mask to keep the skin cool.

Night is the best time for skin repair, especially for sunburned skin. This time can't be missed. But when applying a sleep mask, be sure to remember to apply it after all skin care products are wiped.

Seven, whitening work must be strengthened simultaneously.

After intense ultraviolet radiation, the skin will not only be sunburned, but also be tanned to varying degrees. Therefore, when we care for sunburned skin, we must not forget to whiten it, so that we can take a two-pronged approach and condition the skin to a healthy state.

Do you need sunscreen in spring? 3 How to whiten and refresh skin in spring?

Many people think that there is no need to do sunscreen homework when the temperature is not high in spring, which leads to "white" skin in winter and easy to turn black. To make skin flawless and bright, we should start using products that can effectively resist ultraviolet rays now.

Requirements for selecting products: When selecting products, "thin" and "transparent" textures are very important.

Problems that must be paid attention to in spring sun protection and whitening;

1, whitening and sunscreen first

No matter rain or shine, we should prevent ultraviolet rays from damaging the skin and try to avoid going out when the sun is strong. This is the first step of whitening.

2. 10 Avoid going out from morning to 2 pm.

If you don't have to go out, avoid going out from 10 to 2 pm, because at this time, the ultraviolet rays in the sun are the strongest and the damage to the skin is the most serious. This time is the enemy of whitening skin.

3, whitening work should be early.

Whitening needs to start early, and don't wait until summer comes to take measures, so spring is the season of whitening. Before the age of 25, the skin is "reversible", even if there is black pigmentation, it can slowly turn white. After the age of 25, the skin can only be restored to its original whiteness with whitening products.

Attention should be paid to misunderstandings in spring sun protection and whitening

Myth 1: As long as you apply sunscreen before going out, your skin will be safe and worry-free all day.

Truth: After applying it to exposed parts for several hours, the sunscreen effect will gradually weaken due to the dilution of sweat, so it should be cleaned and reapplied in time to ensure the continuation of sunscreen effect.

Myth 2: When the clouds are thick on cloudy days, ultraviolet rays will not harm the skin!