What effect does laver and egg soup have?

Laver and egg soup is a kind of nutritious daily convenient soup, which is deeply loved by the public because of its delicious taste and simple preparation. Let me introduce the efficacy of laver and egg soup to you, hoping to help you.

Efficacy of laver egg drop soup

Everyone says that laver egg drop soup has high nutritional value, and drinking laver egg drop soup has such benefits. Do you know the efficacy of laver and egg drop soup? Knowing the efficacy of laver and egg soup, and then drinking laver and egg soup correctly according to your physical condition is more conducive to your health. Let's take a look at the efficacy of self-harm egg soup.

1. Porphyra egg flower soup contains a lot of iodine, which can be used to treat iodine deficiency? Goiter? Porphyra has the function of softening and resolving hard mass, and is also useful for other stagnation.

2. Laver egg flower soup is rich in choline, calcium and iron, which can enhance memory, treat women's anemia, promote the growth of bones and teeth and promote health care; Porphyra and egg flower soup contains a certain amount of mannitol, which can be used as an auxiliary food to treat edema.

3. Polysaccharides contained in laver egg flower soup can obviously enhance cellular immunity and humoral immunity, promote lymphocyte transformation and improve immunity; It can significantly reduce the total cholesterol content in serum.

4. The inhibitory rate of effective components of laver egg flower soup on Ehrlich cancer is 53.2%, which is helpful for the prevention and treatment of brain tumor, breast cancer, thyroid cancer, malignant lymphoma and other tumors.

5. Porphyra egg soup contains more vitamin B2, which can decompose and oxidize carcinogens in human body. Trace elements in eggs, such as selenium and zinc, also have anti-cancer effects.

6. protein in laver and egg soup can repair liver tissue damage. Lecithin in egg yolk can promote the regeneration of liver cells. It can also increase the amount of human plasma protein and enhance the metabolic function and immune function of the body.

7. Lecithin, triglyceride, cholesterol and vitellin contained in laver egg flower soup play a great role in the development of nervous system and body. Lecithin can be released after being digested by the human body, and choline can improve the memory of all ages.

Nutritional value of laver egg drop soup

Porphyra and egg flower soup is a soup made of laver and eggs as the main ingredients, water and seasoning. Porphyra egg flower soup combines the nutritional value of laver and eggs well, and is more comprehensive and sufficient. What is the nutritional value of laver egg drop soup?

Let's talk about the nutritional value of laver first. The nutritional value of laver is as follows:

1, Porphyra contains the highest content of protein, iron, phosphorus, calcium, riboflavin and carotene among all kinds of vegetables, so Porphyra has? A treasure house of nutrition? Good name. Generally, the protein content of edible laver is 24%-28%, which is much higher than that of ordinary vegetables, and there are many essential amino acids.

2. Porphyra contains unsaturated fat, which has a good health care effect on human body? Linoleic acid, linolenic acid or octadecatetraenoic acid account for 10%? 30%, compared with laver? Brain gold? The content of eicosapentaenoic acid is as high as 30%.

3. Porphyra contains a variety of vitamins, and the content of B vitamins is not inferior to that of vegetables. The content of B vitamins in laver is very high, especially vitamin B 12, which hardly exists in terrestrial plants. Vitamin B 12 has the functions of activating cranial nerves, preventing aging and memory decline, and improving depression.

4. Seawater is rich in inorganic components, and laver can absorb and accumulate inorganic substances in seawater, because some lavers are extremely rich in inorganic substances.

The nutritional value of eggs is as follows:

1, eggs contain almost all the nutrients necessary for human body, such as protein, fat, yolk protein, lecithin, vitamins and iron, calcium, potassium, etc., so they are called? Ideal nutrition bank? .

2. There are other important micronutrients in eggs, such as potassium, sodium, magnesium and phosphorus, especially the iron in egg yolk is 7 mg/100 g. ..

Practice of Porphyra Egg Flower Soup

Speaking of laver and egg soup, many people will resent it, because they are tired of laver and egg soup because they drink too much. That's because all you drink is laver and egg soup with ordinary taste. If the laver and egg soup is cooked well, the taste will make you fondle it. Let's learn how to make two delicious laver and egg soup.

The practice of tomato, seaweed and egg soup;

Ingredients: tomatoes, laver, eggs, chopped green onion, soy sauce, salt, monosodium glutamate, sesame oil and coriander.

Exercise:

1. Wash tomatoes, peel them and cut them into small pieces. Tear laver into small pieces. Break eggs.

2. Heat oil in a wok, add chopped green onion, add tomato pieces, add soy sauce and salt, stir well, and pour in three bowls of water (bowls of water for several people).

3. After the fire is boiled, cook for one or two minutes, add salt according to the taste, add seaweed, keep the fire, and pour in the egg liquid.

4. After the egg liquid is poured in, turn off the fire as soon as it boils, add a little monosodium glutamate, sesame oil and chopped coriander, and stir well.

The practice of shrimp, seaweed and egg soup;

Ingredients: laver, eggs, dried shrimps, refined salt, monosodium glutamate, chopped green onion and sesame oil.

Exercise:

1. Wash and shred laver, put it in a bowl and add appropriate amount of dried shrimps.

2, put the right amount of water in the pot to boil, and then pour in the evenly stirred egg liquid.

3. After the plumeria floats, add salt and monosodium glutamate, then pour the soup into the laver bowl and pour some sesame oil.

Cooking skills:

1. Porphyra is seafood, which is easy to regain moisture and deteriorate. It should be packed in black food bags, placed in a low-temperature dry place, or placed in a refrigerator to preserve its taste and nutrition.

2, seaweed is easy to cook, just boil it. When the egg liquid is poured, you can pour it into the colander first. When it is put into the pot, the fire should be big, and it should be pushed constantly to prevent the egg from forming a block without flowers.

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