Should I choose a martial arts school or a gym to exercise? Which is better?

Should I choose a martial arts school or a gym for exercising? Which is better?

According to your own situation, if you are still young and flexible, you can choose the martial arts school, otherwise, you can choose the gym. Be sure to decide according to your actual situation! What should I do first when I go to the gym to exercise? I want to lose weight, lose weight

method/step lose three pounds in seven days menu: breakfast: a medium-sized tomato, a boiled egg, and a kind of fruit I like (the calorie does not exceed 2). Lunch: Eat a tomato first, then you can eat a boiled egg, a piece of whole wheat bread, a favorite fruit, a cup of sugar-free tea or coffee. Dinner (before 8 o'clock every night): Eat a tomato first, then you can eat some carrots, celery salad, peeled chicken breast or chicken leg meat or boiled fish, a cup of sugar-free tea or coffee. Lose seven pounds a month menu: breakfast: replace the usual breakfast with tomatoes, or drink 2-3 cups of tomato juice. Lunch: eat a tomato first, then you can eat two pieces of whole wheat bread. Tomato juice may summarize vegetable juice. Dinner (eaten before eight o'clock every night) ▲▲▲▲▲▲▲▲▲▲▲▲▲▲▲▲▲▲▲▲▲▲▲▲▲▲▲▲▲▲▲▲ ▲ ▲ ▲ ▲ ▲ ▲ ▲ ▲ ▲ ▲ ▲ ▲ ▲ ▲ ▲ ▲ ▲ ▲ ▲ ▲ ▲ ▲ ▲ ▲ ▲ ▲ ▲ ▲ ▲ ▲ ▲ ▲ ▲ ▲ ▲ ▲ ▲ ▲ ▲ ▲ ▲ ▲ ▲ ▲ ▲ ▲ ▲ ▲ ▲ ▲ ▲ ▲ ▲ ▲ ▲ ▲ ▲ ▲ ▲ ▲ ▲ ▲ ▲ ▲ ▲ Tomatoes and shrimps-Ingredients: fresh shrimps, green beans, tomatoes, chopped green onion, made in Jiang Mo: 1. Wash the tomatoes and cut them into diced 2. Scald the fresh shrimps and green beans slightly and take them out for later use. 3. Heat the wok, take part in minced onion and ginger, tomatoes, shrimps and green beans, stir-fry quickly with high fire, and take out the wok. Nutrition: Shrimp meat is rich in magnesium, which can protect the cardiovascular system, reduce the content of cholesterol in blood and prevent arteriosclerosis and various obesity diseases. Eating with tomatoes can nourish blood and lose weight, benefit qi and tonify kidney, and it is a very important dish in diet meals. Is it better to practice yoga or lose weight?

Yoga is better! You can do this while you are tired! Which Tai Ji Chuan to choose for physical exercise?

There are several sects, and they should all be similar. I practiced by following Tai Ji Chuan, and started to learn from my master. Now I practice every day, which exercise should I choose in the morning?

Don't be too violent, or your muscles will be soft when you first get up, and you will easily pull yourself.

Besides jogging, we can also see some old people practicing Tai Chi.

Tai Chi is not as violent as TV, but it is indeed a magic weapon for health preservation.

Besides Tai Chi, there are Yijing and other things, which have accumulated for thousands of years and have not been eliminated. There must be some merits if you want to learn it.

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1. Nutrition. Nutrition is the most important thing. You should supplement foods with high content in protein, such as beef, eggs and fish.

2. Training. We must strictly follow the plan and master the correct training movements.

3. Have a good rest. Ensure adequate sleep, especially after training. How to exercise is better?

personal suggestions.

1. Exercise cardiopulmonary function:

Running every day, because I don't know your current ability, I suggest running 15m/day first, and then aiming at 5m/day within one month. If conditions permit (such as the temperature and whether you can swim), you can combine swimming with running (or come at intervals), and the goal of swimming is to swim 2 meters continuously.

2. Strength training:

It's best to go to the fitness park, where you can consult coaches and some enthusiastic people, and if you can't afford it, you can practice at home. Strength exercises should be carried out in all directions, including chest, back, waist, arms and legs. There can be special equipment in the fitness park, so let me talk about it at home.

Among them, chest exercises mainly include push-ups (exercise the whole pectoralis major), low-level push-ups (exercise the upper part of the pectoralis major with the hand fulcrum lower than the foot fulcrum), arms flexion and extension of the upper body forward (exercise the lower edge of the pectoralis major, you can find two tables or stools)

biceps and triceps of the upper arm, you can buy dumbbells, or use a bucket filled with water (this can also adjust the weight).

The thighs can be exercised by squatting, and the effect can be increased by appropriately increasing the load (such as carrying heavy objects)

The abdominal muscles are mainly sit-ups.

There are many ways and means, which can't be fully explained at the moment. You can find some books to read, and it's best to practice with friends, so as to encourage each other and protect each other.

1. Put your palms together, which is like chanting Buddha, and then you can exercise the muscles on your arms by exerting force on your arms. If your fingers are separated, your fingers are put together, and your hands are forced to the middle, you can exercise your finger force, so you don't need to use them.

2. There is a sport called leapfrog. Everyone thinks that leapfrog can only be performed in a wide field. In fact, it is not. You can still do leapfrog at home. If you are in the countryside, you will have a yard at home. For those who don't have a yard in the city, you can still practice leapfrog in the guest room or in your bedroom, just to exercise your thigh muscles.

3. The most classic indoor exercise method is to do push-ups, but doing push-ups is not the usual way for everyone. There are actually some other ways to do push-ups, just like putting a book on your back for better exercise. One is to find two stools slightly wider than your shoulders, put your hands on them, and then do push-ups like usual. The difference is that you need to press your body into the middle of the stools.

4. Now a classic exercise method is doing sit-ups, which means you can exercise abdominal muscles in bed. There is also the ability to March, which can not only exercise thigh muscles, but also exercise perseverance, which is more effective when it is very tired. Which fitness equipment will be better for exercising?

different goals, different usage;

different physical conditions make different choices.

regardless of equipment, jogging, skipping, swimming and cycling are all good whole-body exercises. Usually exercise at home, which fitness equipment is better?

of course, it's Omar fitness equipment. The quality is ok, so I won't worry about any problems.