Please talk about walking after dinner.

It's up to you to walk as far as you want, but don't run or walk fast, just slow down, which will help digestion.

You don't have to go for a walk after every meal. If you want to exercise, it is recommended not to sit down immediately after a meal and stand for half an hour to prevent fat from accumulating in the abdomen and causing a small belly. When eating, you must chew slowly, don't eat too much, or eat quickly, eat more fiber food and eat less meat. Although meat is rich in nutrition, eating too much will cause bad reactions such as bad temper. Eating less meat can also make the intestines thinner and keep good.