Let's talk about why we stand the pile first. It's easy to stick to principles.

Standing piles are as steady as stakes, not just standing still. It is an important part of China Wushu system. Martial arts schools of past dynasties, such as "Ma Bu Zhuang", are valued by practitioners and regarded as basic training in Shaolin Wushu and some southern boxing schools.

The so-called "practicing boxing after three years", in the core of Neijia boxing, there is a saying that "all methods come from Santi", and in some young boxing types such as Dacheng Boxing and Lu-style structure, the vertical pile is pushed to an unparalleled position.

The variation forms of standing piles are: Zhama (called Zhama in southern China martial arts) and Santi (called Zhama in northern Xingyiquan). There are many schools of standing piles, including Chinese medicine pile method, Emei pile method, Wudang pile method and Shaolin pile method. Its forms are divided into horizontal pile, sitting pile and vertical pile.

Extended data:

The most basic time requirement for standing piles must be 40 minutes. If it is less than 40 minutes, it will have no effect. In addition, according to different needs, the time is different. For the purpose of health, you can stand for an hour. If you want to practice martial arts, you need to stand for more than two hours.

When standing on the pile, you can ask your partner to push the frame and front knee of the trainer from all angles for inspection. If the frame is very complete, firm and elastic, it is correct to reset and rebound immediately after being stressed. It's wrong to break up as soon as you try hard, or to try hard to stay.

Don't neglect the left and right forms, practice them. You can stand to the left for a while and then to the right for a while.

Must include-vertical piles