What are some humorous suggestions for using your mobile phone less?

Today’s young people only know how to play with mobile phones and live in a virtual world all day long, but they often ignore that there are more important things in real life, that is - charging their mobile phones!

I said to the monk: I can’t let go of much.

He said: There is nothing that cannot be let go. Don’t you like playing with your mobile phone?

As he said that, he handed me a mobile phone and let me play 3D games. After ten minutes I was so burned that I let go.

The monk said: There is nothing in this world that cannot be let go. When it hurts, you will naturally let it go.

Youth is in your own hands, not in your mobile phone;

Put down your mobile phone and go out for more walks, you will find that the world outside is wonderful.

The dangers of excessive mobile phone use:

1. Causes fatigue

Frequent use of mobile phones by teenagers will seriously affect sleep quality and cause inductive fatigue and neurasthenia. , especially for children, mobile phones may cause health hazards as serious as tobacco and alcohol.

2. Injury to the eyes

Zhang Rui, an attending physician at the Department of Ophthalmology at Zhongda Hospital, said that for children, looking at mobile phones at close range for a long time will always put their eyes in a state of tension and strain. Not getting adequate rest can easily lead to myopia. For adults, when staring at a screen for a long time, the number of blinks will be reduced by 1/3, resulting in more tears evaporating from the surface of the eyeball, leaving the eyeballs lacking moisture. Tear evaporation is one of the main causes of dry eye syndrome. Dry eye syndrome can eventually lead to permanent eye damage.

3. The living circle narrows

Mobile phones have made traditional social models such as family gatherings and class reunions “less important”. People addicted to mobile phones are like a "generation living in a bubble." "Mobile phones and other multimedia tools wrap us up like a bubble, allowing all attention to be focused on the small screen."

4. Impact on metabolism

Smartphones It is extremely rich in functions. It should be time to sleep, but many people may be busy playing, and they are still browsing Weibo, WeChat chat, mobile QQ and other network activities, disrupting their normal life routine, causing them to have trouble sleeping the next day. Apathetic. Studies have shown that using mobile phones and other emitting electronic products in bed for more than an hour will hinder the body's production of melatonin, affect the menstrual cycle, and make sleep in a shallow state. If the body's biological clock is disrupted for a long time, it will affect metabolism, mood, immunity, and lead to frequent diseases.