Joke Collection Website - Talk about mood - I fell down while wearing high heels. What should I do? It hurts so much.

I fell down while wearing high heels. What should I do? It hurts so much.

If you just sprained your foot, are you sure there is no fracture? , after getting home, put a cold compress, put a bag of milk in the refrigerator, take it out and put it on the sprained foot. The purpose of cold compress is to avoid congestion and swelling after the sprained foot. After 24 hours, he has passed the congestion time, and then The principle of hot compress is to remove the blood stasis as quickly as possible, which is beneficial to reducing swelling and allowing for quick recovery. When you have just sprained your foot, do not rub it. The more you rub it, the more serious the congestion will be and it will easily A big hematoma appears. Now you know how to deal with it, right?