Why do you say that women can't live without lotus roots for a day? What are the benefits of women eating lotus root?

In fact, it is the benefits of lotus root to women's health. Lotus root is sweet and cool. Raw food has the functions of clearing away heat and promoting fluid production, cooling blood to stop bleeding and nourishing yin. After cooking, it also has the functions of nourishing spleen and stomach, nourishing kidney yin, nourishing blood and caring skin. According to the theory of yin-yang and five elements, women are yin. Women's physiological characteristics are prone to "yin deficiency", and lotus root is a good product for nourishing yin, so there is a folk saying that "men don't leave leeks and women don't leave lotus root"

：

Matters needing attention in eating lotus root:

1, people with spleen deficiency and stomach cold, people who are prone to diarrhea should not eat raw lotus root, which is cold and difficult to digest, which hinders the spleen and stomach. It is advisable to eat cooked lotus root.

2, black, smelly lotus root is not suitable for consumption. Choose lotus root with yellow-brown skin and thick white meat, and pay attention to no injury, no rot, no rust spots, no shrinkage and no discoloration.

3, lotus root is best not to eat raw. Some lotus roots are parasitic with ginger leaf worms, which are easy to cause ginger leaf worms. When people eat raw lotus root with metacercariae, the metacercariae will develop into adults in the small intestine, and the adults will attach to the intestinal mucosa, causing intestinal injury, ulcer, abdominal pain, diarrhea and indigestion, and children will also have facial edema, developmental retardation and mental retardation.

4. Avoid using iron when cooking lotus roots, so as not to turn black when cooking.

5. Cut lotus roots should not be stored directly. The uncut lotus root can be stored for one week at room temperature, but the cut lotus root is easy to turn black and rot, so the cut lotus root should be covered with plastic wrap and refrigerated for about one week.

6. Soybeans and lotus roots should not be eaten together. Soybean is rich in iron, so it can't be eaten with lotus root which contains much cellulose, because cellulose will affect the absorption of iron by human body.