How to overcome obsessive-compulsive disorder of cleanliness? And adjust your mind?

Cleanliness obsessive-compulsive disorder is actually a kind of obsessive-compulsive disorder, which is an excessive concern for personal or environmental hygiene. The way to overcome it is to correctly understand the concept of cleanliness, whether some of your views are correct and whether they can be accepted by all people.

If you can't accept what the public can accept, it means that your behavior and thinking are incorrect, and you have to overcome it. If you can't overcome it again and again, there is another way to get along.

If you prolong your time too much, you can get along well, because resisting compulsion is sometimes more uncomfortable and anxious than coercion. If you want to do it, but don't let yourself do it, or others don't let you do it, this pain will increase your anxiety and discomfort.

Extended data:

therapeutic method

1. Accept symptoms: symptoms are a part of yourself. Rejecting them is actually rejecting yourself, which will only aggravate symptoms and anxiety. No matter how anxious and painful you are, you should accept the symptoms. When you accept the symptoms (in fact, you accept the "fear"), your anxiety will be alleviated. Accepting symptoms can't be effective in a day or two, it takes a process. It takes wisdom and courage to accept symptoms, and it needs to be constantly understood in practice.

2. Devote yourself to life and find the joy and value of life in life: be relaxed, optimistic, decisive and brave day by day in life, and enrich day by day in life. When life is full and happy, symptoms have no place.

3. Accepting symptoms is not to compromise with symptoms: subjectively, I have realized that there is no need to clean up like this, and I will continue to clean up. This is compulsive addiction. On the basis of accepting the "fear" in life, we should interrupt this compulsive behavior in time. It will be difficult and painful at first, but it will pass slowly. As long as you persist, you will get more and more relaxed every time until the symptoms disappear.

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