Want to know if it's really useful to see a psychiatrist all the time? But if it works, why keep reading it?

It is useless for patients with depression to see a psychologist, which will only aggravate their condition. Some patients can become psychologists themselves and can only be treated with drugs. Misleading patients is fatal! ! !

The most important thing is to change the depressed thinking mode and thinking mode, change one's depressed mentality, make it an optimistic mentality, adjust one's depressed mood, make oneself have a good mood and improve the quality of sleep. You can only change it by yourself. Taking medicine and seeing a psychologist can only play an auxiliary role.

Being useful is one of the goals of psychological counseling, and even some psychological counseling no longer pursues being useful. As for whether it is useful, why do you keep watching it? I think so:

Psychological counseling has developed in the west, but it is still developing in China. So the existence of the above three normal points is still misunderstood by a few people. Let's be moderate. Our reasonable attitude towards health and medical treatment should be: sometimes it is cure; Often help; Always comforting.

In developed countries, owning your own dentist, lawyer and psychologist is a status symbol.

One tooth is beautiful, one tooth is usually protective, and you can eat it when you are old. Never look for a lawyer in foreign affairs, worry-free, professional and time-saving.

Psychotherapist, listening, spiritual dialogue, parenting education, marriage and family, emotion, lovelorn and divorce, domestic violence crisis intervention, psychological trauma, interpersonal relationship, career planning, meaning of life ... I have also encountered psychological counseling about dreaming of ghosts, incest between mother and son, and stepfather sexually assaulting her daughter.

Q: Who usually needs psychotherapy?

Makes you feel like you've been looking. Three kinds of existence are described in detail below.

(Psychologist Li Mengchao)

Now more and more people are qualified for psychological counseling. Several of my visitors were consulting at first, but later they wanted to talk to me once a month. I didn't think it was necessary at first. Later, I thought it was ok. Some of them earn hundreds of thousands of dollars a year, some earn millions a month, and only 6 thousand a year. There is no financial pressure. Talking about it is good for themselves, their families and their careers. For example, Trudeau said: sometimes it is cured; Often help; Always comforting. Build a well-off society in an all-round way next year. I hope more people have their own dentists, lawyers and psychologists.

In recent years, some visitors have done it ten times, some have done it twenty times, and some people's problems and symptoms are no longer treated, so they want to continue to explore life and continue to do it. It doesn't need to be once a week, once a month, or once a few months, ten times a year, and it costs 6000 yuan. Just one more place like this to talk about this. For example, some visitors are hundreds of thousands and millions a year, and five or six thousand is nothing to them. It is also worthwhile to find a consultant who can talk about anything including life, philosophy, thought, psychology, emotion and experience.

Now, if everyone can afford it, you can invite a private counselor to talk to their counselor for a month, talk about your inner world, talk about the meaning and meaningless of life, talk about what you have experienced, talk about what you have imagined, and so on. Nowadays, there are many problems in psychological counseling, including symptoms and treatment, but more and more counseling, listening is the first, providing focused and long-term persistent listening. Psychological counselors have a psychological foundation and are also thinkers and philosophers. Psychological counseling, psychotherapy, its inventor Freud also called psychoanalysis!

Psychoanalysis, think about this word!

China Zeng Qifeng, who is engaged in psychoanalysis, said:

With money and leisure,

Find someone to do psychoanalysis and psychotherapy,

It is really a wise and elegant choice.

Because it can let you know yourself,

Because it can make you live slowly and calmly.

Teacher Wu Zhihong, a psychologist, said: I am willing to give half of my income to my counselor. I think I can understand him, and each of us wants to find someone who can understand and talk about himself. And this person's psychological counselor is the best. They are thoughtful, emotional and listening. It's nice to talk to their counselor every month.

(Psychologist Wu Zhihong)

Teacher Li Zixun, a psychologist, also said: When we are in a bad mood, we also have a heart-to-heart talk with our close friends, which often has a good effect. The intimate trust relationship in psychological counseling is sometimes like a friend, but not exactly the same. Your feelings and opinions will be fully accepted and respected by the counselor, and your privacy will be kept absolutely confidential; After the negotiation, the relationship was immediately interrupted without any involvement, which brought great security and privacy to the conversation. If necessary, you can also find a psychological counselor. This is normal. Don't misunderstand that it is necessary to see a psychiatrist all the time. Even if you are in good health, you can consult if there is no problem (as mentioned above).

Psychological problems are not formed in a day or two, and need multiple counseling. One of our colleagues met such a visitor: for a whole hour, she cried and cried, and he listened to her cry and cry. When the time came, she said, "I'm not finished yet." Can I extend it for a while? " He said, "Come again next time." At the next appointed time, she stood me up, but her mother appeared in the consultation room and asked the counselor, "What did my daughter say?" The counselor said, "You can ask her." Mom said, "She won't tell me anything, except that the counselor just listens for an hour. I'll find a friend and talk for three or five hours. "

If she just cries, the counselor can only be a pair of good ears and provide the most basic psychological support. He must wait, wait for an opportunity, wait for an "entrance", wait for her to pass the initial stage of catharsis, be prepared for understanding, wait for her to start investing, accompany her to grow up and change slowly. If the treatment relationship is interrupted from the beginning, it can only be a failed consultation, and the visitors have nothing to gain.

(Psychologist Li Zixun)

I sometimes think that psychoanalysis is the real psychological consultation. You just need to look at the length of time to know that although short-term focus solving and cognitive therapy are fast, they can't explore the heart well. In our country, many people emphasize short, flat and fast, which makes me very helpless. In fact, many problems are caused by this, and psychological counseling is to provide a place where you can relax and slow down. . . This is good for recovery.

Mind, no time to delay, give two examples from a few years ago:

Some of our visitors will get the results after two consultations, without considering that this is a problem accumulated for many years and a major trauma! We mainly collected data and evaluated the previous times, and the core of treatment was behind. Let's just say it's already working. After listening to the first consultation, you said you felt much better. At the second consultation, you were lovelorn and sad, so we will be patient with you. . . You and your mother have also communicated, and the relationship is much better. In addition, there will be bad feelings in consultation, which is normal and should be discussed. This is a process! Normal process! It takes several times or even longer to consult, but some friends don't understand and feel that they have been seeing a psychiatrist.

Psychological counselors answer these questions almost every day. Perhaps the questioner doesn't know that every question can correspond to the questioner's long-standing "psychological problem". I also thank many visitors and their relatives for their trust and cooperation. I also thank the family members of the visitors for their encouragement, cooperation and support.

I fully understand the public's urgent need for psychological counseling, which should be effective and immediate. If we do it a few times more, more people will feel how we have been doing it, which is because our understanding of psychological counseling is not in place. (I hope you will understand after reading my answer. )

Psychological counseling is not like seeing a cold in internal medicine. A dose of medicine can cure this disease. A brief short-term treatment also needs 8 ~ 10 times, each lasting 40 ~ 50 minutes. Besides time, you need economic preparation. At present, there are different fees, which will be charged according to the consultant's own cost input, consulting experience and qualification. Of course, visitors are free to quit, and counselors have the responsibility to tell visitors that psychological counseling may be over and make preparations for it.

Most psychological counseling is like this, as Mr. Zeng Qifeng said:

The setting of psychological counseling refers to a set of behavioral norms that define the roles and relationships between counselors and visitors in the specific counseling (therapy) relationship, including interview time, cost, course of treatment (short-term, long-term), treatment frequency and counseling (therapy) mode.

Freud said: We should imagine that if this setting did not provide a certain environment, patients would not have these reactions.

Visitors (people in need) don't ask for help on their own initiative. Even if the psychological problems are serious, counselors should not take the initiative to intervene, except psychological crisis intervention. Tourists should take the initiative to ask for help, which is faster. Of course, some visitors are unwilling, which requires the encouragement and support of family members or people who care about them to consult. The sooner you consult, the better. The meeting between Bian Que and Cai Huangong is an example.

Separate space, the consultant had better have a suitable consulting place and consulting room. Don't let others in without the consent of the visitors. Psychological counseling is conducted at a fixed time and place, not on the road, in parks, cafes, tea shops, restaurants, bars, hotels and guesthouses. Face-to-face consultation visitors can come to the consultation room, and online consultation (voice phone and video can be used) should start in a quiet, undisturbed and comfortable independent space. Don't do anything else during the consultation. Prepare headphones, water, paper towels, notebooks and pens before consultation.

The cost is the respect for both parties and the guarantee of the effect, and the cost itself has the effect of negotiation. It is difficult for visitors to pay enough attention to the consultation without charge, and it is also difficult to bring better consultation effect; Without a cost consultant, it is difficult to be more responsible and very dedicated. Free psychological counseling is invalid.

4. Time setting:

Consultation needs to be made in advance 1-2 days. Appointment is respect for counseling and counselors, except psychological crisis intervention. According to the appointment time and place, the first visit is usually about 2 hours, and the follow-up time is 1-2 times/week or 1 time/day, depending on the situation, each time lasts for 50 minutes to 1 hour. If the visitor made an appointment, but he didn't show up and didn't tell him in advance, or told him too late, it will be deemed that the consultation has been done and the current fee will be deducted directly. If the visitor is late, the consultation will end on time and try not to postpone it.

5. Security Settings:

The privacy and basic information of visitors are confidential. Unless there are exceptions to confidentiality, it is another matter.

6. Object Settings:

People who are psychologically normal, but seek help when they encounter practical problems related to psychology; People who are mentally normal but have mental health problems for help; Special object, that is, clinically cured mental patients. Avoid acquaintances, because acquaintances cannot be neutral. It depends, of course. When acquaintances are ordinary people or close people who need our help, it is certainly possible for us to help them with psychological knowledge. However, if the acquaintance's situation is complicated and needs systematic and professional consultation, it is best to introduce it euphemistically to other professional psychological counselors, which is really beneficial to the parties.

7. Relationship Settings:

The relationship between counselors and visitors is limited to consultation, and it is best not to have double relationship or multiple concerns. Impure relationships will affect the effectiveness of counseling. After the consultation, the relationship is over. Need to consult again. No other relationships can occur within three years after the end.

8, emotional settings:

Under the consulting relationship, the attitude of the consultant should abide by the principle of neutrality and try not to bring his own values and bad emotions into the consultation.

9. Case type settings:

Every counselor has good case types (such as: teenagers are tired of learning, marriage and love, interpersonal communication, husband-wife relationship, etc.). ), psychotherapy (such as focus solving, narrative therapy, psychoanalysis, sandbox game, cognitive therapy, hypnotherapy, etc. ), do the cases that you are good at, use the therapies that you are good at, consult other psychological counselors when necessary, and refer the cases that you are not good at in time; If there is any psychological abnormality, refer to the psychiatric department.

10, consultation process settings:

After the appointment, you can consult, intentional talks, and consultation. The five-stage model is: * * emotional relationship-narration and discovery of advantages-goal-re-narration-action.

Build a well-off society in an all-round way next year. I hope more people have their own dentists, lawyers and psychologists.

Finally, it is summed up in the words of predecessors: sometimes it is cured; Often help; Always comforting.

I am a "carefree psychologist".

1, heart disease is not the same as taking medicine for a cold!

2, heart disease, need a person to care about him, find meaning, find truth.

3. If it works, it is good. If it doesn't work, there is no other way to treat it. It's no use taking medicine, because it's a heart attack, maybe it's missing the other half.

4. Miss children, parents and family,

5, failed, did something wrong, can't forgive yourself.

6. Why do you keep going? Because there is no other way, just like not knowing how to solve poverty.

Want to know if it's really useful to see a psychiatrist all the time? But if it works, why keep reading it?

Seeing a psychiatrist, whether a psychological counselor depends on two aspects. First, whether psychologists really understand the principle of psychological problems, explain the formation mechanism and principle of pain, and give methods to eliminate pain. As a person with psychological problems, whether to recognize the psychologist, whether to actively cooperate with him, whether to tell his own experience and pain truthfully, and whether to experience and practice according to the method said by the psychologist. If both sides do this, it will definitely be effective and very effective.

After explaining, a good consultant will give the visitors ways to deal with the problem, that is to say, not only will he help you fight off or kill the wolf, but he will also give you ways to shoot, but you should practice frequently.

If you can cope with the problem, you don't have to continue studying, which is both costly and time-consuming and energy-wasting.

Psychologists don't simply help you solve the problem, but help you find the root of the problem at a deeper level.

I want to know the problem of seeing a psychiatrist all the time. Personally, I think it costs a lot of money to see a psychiatrist, and you have no confidence. Even if you can afford it, it may not be ... "Think about it yourself, you will be independent in medicine and theology ..."

If you have psychological problems, you must see a doctor. Full-time psychologist is the savior of mental patients.

Why do you keep eating rice when it is useful?

Hello, I'm glad to answer your question.

Here I want to share some of my views.

It is useful to see a psychiatrist, because I am a recovering person and need to chat with the psychiatrist regularly every week for psychotherapy.

Psychotherapy is different from taking medicine for a cold. It can't solve your own problems through one or two psychological consultations.

Think about many thoughts buried in my heart, some of which are biased, and then people often form biased thoughts because of some negative events in their youth, and grow up in biased beliefs for more than ten years or even decades.

In the first three conversations, the counselor and the visitor are just a process of getting familiar with each other and establishing a trust relationship. When you truly trust your therapist, you can tell him some of your truest thoughts, including some biased ones. Psychological counselors will guide you through their professional skills, guide you to see the essence of these problems, and let you know yourself again and accept yourself.

In addition, many people who need psychological counseling may suffer from depression.

Take me for example. At the beginning, as a depressed patient, I was emotionally unstable and often denied myself. At this time, what I need is the understanding of the counselor. Let me express my grievances. During this period, I was complaining and crying to the counselor and releasing my negative emotions in front of my trusted counselor. Based on the principle of confidentiality, everything I tell the counselor is confidential, so I have enough safe space to release my negative energy and show my fragile side.

Emotional stability in the later period, continuous stability. In the meantime, I need to find a job. When I take up a new job, we may encounter the problems we faced before, such as the improvement of interpersonal skills, which requires some psychological counselors to teach us some practical interpersonal skills, so as to improve our interpersonal skills. Finally, in order to achieve the purpose of self-control of emotions without drugs.

Psychotherapy is long-term. It's not a common cold, just hang a number and get an injection. My counselor once said to me, "Give yourself more time and space". So I hope that friends who are doing psychological counseling will also cheer together. The inner growth of self is a kind of life practice. Slowly out of the trough, you can also usher in a bright moment.