Professional psychologist, please come in! A sincere heart is waiting to thank you, teacher!

Hello, I'm a psychiatrist, and I don't need any thanks or money.

First of all, don't think you have mental illness. There is no mental illness in the world. The so-called disease is a word invented by so-called psychologists. Unlike physical illness, it can be changed by itself. I'm used to using the word knot. That means you have a knot in your heart that hasn't been untied yet. You don't know how to solve it because you don't know the law of people's psychological activities. You don't know the trick to solve it.

Secondly, talk about your problem. What is social tension? It is inferiority complex. Why feel inferior? Just a knot. There are contradictions and pressures in my heart. Where is the contradiction? You may not realize it, but this knot puts pressure on you and makes you feel inferior socially. For example, I have to adapt to society, but I don't like to adapt to them. I want to keep myself, but people should adapt to society. But if you adapt to an environment you don't like, there will be no contradiction. If I am contradictory, my natural behavior will not be unified, and I think I have done something wrong. Of course, this is just a contradiction.

Once again, if you find a contradiction, you must make a decision, choose one party in the contradiction and restrain the other. For example, a disabled person feels that others look down on him and he needs others' love and understanding. Isn't this a contradiction? At this time, he had to choose to stick to himself, not afraid of other people's opinions and not being understood by others. Over time, he became himself first, and then became healthy, so he became less sensitive when interacting with others. It is easier to get the love and understanding of others. This is also an example to show that after finding your specific contradiction, choose one end and restrain the other. Persist for one year and you will be excellent, and you will recover in three years. This is the worst inferiority complex, and three years will be almost the same.

Pay attention, don't force yourself to integrate into the society. It is natural to learn to stick to yourself first, let your personality be complete first, cultivate an independent self's mentality, and then gradually adapt to the society.