What can a person eat to make up for his long hunger?

Eat high-protein substances and increase the amount of seeds, nuts, beans, fresh fruits and vegetables.

Multi-meal: (1) 1 Chop dog kidneys, bake and grind them into fine powder, 3g per night, and take them with yellow wine twice a day. ?

(2) Put the live loach in clean water and wash it after the intestinal secretions are exhausted. Heat the oil pan, put a few slices of ginger, fry the loach until golden brown, add about 3 bowls of water, add 50g of shrimps and cook the soup. Take 1 time every day. ?

(3) Wash the pork tripe 65,438+0, put the Cistanche deserticola 65,438+00g into the pork tripe, tie it and boil it with water, and take it with meat and soup 65,438+0 times a day.

(4) 1 pigeon, unhairing and eviscerating, 24g of Lycium barbarum and 50g of Polygonatum sibiricum, stewing or steaming cooked food twice a day. ?

(5) 2 pigeon eggs, cooked and shelled, added with 75g longan, 75g Lycium barbarum and 0/0g Schisandra chinensis/kloc, put in a bowl, steamed in water, and served with sugar twice. ?

(6) Put 2 sparrow eggs, 15g shrimp, 9g dodder and 9g medlar into a bowl and steam them with clear water twice a day. ?

(7) Mash 9 grams of salted walnut kernel and 6 grams of Psoralea corylifolia into mud, and take it with light salt water once a day 1 time, which has the function of tonifying kidney and fixing essence. ?

(8) Cordyceps sinensis is stewed with appropriate amount of crystal sugar water, or steamed with longan, walnut kernel and jujube, which has the effect of tonifying kidney and replenishing essence. ?

(9) turtle 1, pig spinal cord 200g. Add ginger, onion and pepper to the above two flavors, stew them, eat meat and drink soup. This recipe has the effects of nourishing yin and filling marrow, consolidating kidney and replenishing essence. ?

(10) leek seed 10 g, 50 g of japonica rice. Boil leek seeds with slow fire, add 500 ml of water to the casserole, along with japonica rice and a little salt, and cook into rice porridge. Bring warm clothes twice a day. This recipe has the effects of warming kidney, supporting yang, solidifying essence and stopping spermatorrhea.

The following foods are also good for tonifying kidney: yam, chestnuts, perch, Polygonum multiflorum Thunb, and beans (lentils, peas, cowpeas, and kidney beans).

Eat less or use less: water chestnut, persimmon, raw radish, raw cucumber, raw sweet potato, watermelon, wax gourd, onion, pepper, mustard, clove, fennel, pepper, mint, water shield, chrysanthemum, salt, sauce, white wine and cigarettes.

In short, this is a temporary solution, not a permanent cure. For your health, stop masturbating. Talk to you about the harm and restraint of masturbation;

☆ Addiction to masturbation can lead to very dangerous consequences. ※

Masturbation addiction can lead to: decreased sexual ability, erectile dysfunction and then impotence and premature ejaculation.

Late influence: it is difficult to meet women's sexual needs, so that it is impossible to maintain a good marriage or relationship. You've made your prostate erectile nerve very excited. This kind of masturbation is like the hand conditioned reflex caused by the opponent's hand movements in boxing. The specific performance is as follows:

1. Weak waist and pain. You may want to buy a waist protector.

2. Bald in his twenties.

3. Prostate hypertrophy in the thirties.

4. premature ejaculation. You try to control ejaculation by controlling your prostate muscles, and ejaculate in response to some slight stimuli, which gradually leads to premature ejaculation.

5. The penis contracts and bends easily. When your endocrine function no longer produces enough testosterone and dhea, your penis will shrink and women will not be able to get an orgasm from you.

Symptoms of after ejaculation's excess: ※:

Chinese scholars have found that excessive ejaculation (frequent emptying of seminal vesicles) will weaken the nervous system of acetylcholine, dopamine and serotonin in the brain. In after ejaculation, men will have the following problems: memory loss, sunken eyelids, blurred vision, tinnitus and so on. , all due to the lack of acetylcholine; Fatigue, stress and fatigue are all caused by excessive conversion of dopamine and norepinephrine into adrenaline (stress hormone); Sleepiness and anxiety are due to the excessive conversion of serotonin into melatonin.

※ ☆ Erectile weakness and premature ejaculation caused by excessive masturbation;

Due to excessive masturbation, the nervous system of acetylcholine, parasympathetic nerve, dopamine and serotonin in your brain has been burned out by too frequent masturbation, so your brain adjusts your autonomic nervous function to the modes of "erectile weakness" and "premature ejaculation". It will also make you go through menopause when you are young.

It's not good to rely on Viagra!

☆ Excessive masturbation and ejaculation lead to sexual failure when young. ※:

Too little masturbation and too much ejaculation seriously reduce acetylcholine, dopamine and serotonin in the brain, and the nervous system is overtired. Will make you still young, older than 60! This condition is typical of sexual failure.

You can take vitamin A dobutamine (5-htp) to restore brain, nerve and endocrine functions.

Excessive masturbation leads to erectile dysfunction and penile atrophy. ※:

Excessive masturbation will exhaust acetylcholine, parasympathetic nerve, dopamine and serotonin in the brain. Without nocturnal emission, the penis will slowly shrink.

☆ Beneficial food-used for excessive masturbation or ejaculation. ※

Due to excessive masturbation or ejaculation, the junction of your prostate and nerve urethra and ejaculatory duct is worn. These injuries usually lead to premature ejaculation. You must reduce the frequency of masturbation to 2-3 times a week and eat a lot of seeds, nuts, beans, fresh fruits and vegetables to help you repair damaged nerves.

☆ Young people will not use drugs to treat the symptoms of excessive masturbation. ※

Controlling your masturbation frequency can help relieve the symptoms of excessive masturbation. No medication? It is possible for a young man like you, but it depends largely on the damage of acetylcholine, dopamine and serotonin in your brain. In order to control your ejaculation frequency, you must learn the anus breathing method of repeatedly regenerating energy, which can make you consume your testosterone in the coccyx region (not the prostate region), and generate s 1-s5 and co in the sensory sympathetic nerve ring of the coccyx by replenishing energy to the brain and spinal cord. You need 6- 12 months to master it.

You also need to change your diet. Reduce the intake of beef, mutton and cheese (to 30%-50%) and increase the intake of seeds, nuts, beans, fresh fruits and vegetables.

Here are some specific ways to overcome excessive masturbation:

First of all, we must firmly believe that we can overcome this difficulty. After making this decision, please follow the following methods:

Self-control guide

1. Don't touch the private parts of your body except going to the toilet.

Try to avoid being alone, find some good companions and stay among them.

If you have a good friend who has the same problem, you must cut off contact with him. Don't associate with people with the same problems. Don't think that if two people quit together, they will never be able to do it. You must get rid of this crowd. Because when you see them, you can't help thinking about your problems. This problem must be strictly removed from your mind. Your mind must focus on other or healthier things.

4. When taking a bath, don't admire yourself in front of the mirror. Take a bath for no more than 5 or 6 minutes, which is enough time for you to take a bath, dry, get dressed, and go out of the bathroom to return to your family.

If the bed is the place where you are most prone to make mistakes, you should wear pajamas properly enough so that you can't easily touch the key parts of your body, so it is difficult and troublesome to take off your clothes. When you start to take off your protective clothing, you will have enough time to control your thoughts and stay away from temptation.

If the temptation seems uncontrollable when you are in bed, you must get up at once. You can go to the kitchen and get yourself some dessert, even at midnight, even if you are not hungry, even if you are worried about getting fat. The purpose of doing this is to divert your attention. It can be said that you can control your consciousness.

7. Stay away from pornographic books. Don't read articles about masturbation. Don't think about masturbation. Remember: "once you think about it, you will do it." You must change your way of thinking and let that idea leave your mind. Once you do this, you will quit him.

8. Always keep healthy things in mind. You can read a good book, and it is best to read a book to improve your moral cultivation every day.

9. You can also pray and make wishes. But don't involve masturbation, because it will keep you thinking about it. Pray for sincerity, understanding and your relatives, friends and family. Don't want to masturbate, don't mention masturbation, don't talk about masturbation with others, and don't mention it in prayer. Let it leave your mind. The attitude towards this problem determines the difficulty of overcoming it. The key is to promise to overcome it. When a person understands the reasons for doing this, he will create conditions and environment to help put it into practice, and he will have the power to control all this. Masturbation can bring guilt and emotional stress. Excessive masturbation can cause physical harm. It is a completely self-centered secretory behavior, which does not show human reproductive ability at all. This kind of masturbation will lead to the loss of self-esteem, make a person's faith fragile, feel that his responsibility has become a burden, and regard his obligation as charity.

Other suggestions:

1. Do more spiritual exercises to overcome temptation, and don't wait until the temptation is strongest to pray.

2. Make a strong daily exercise plan. Exercise can relieve mental stress and depression, which is definitely the basis for solving problems. When you feel stressed, you can double your exercise.

When the idea of masturbation is strong, try your best to stop it in your mind. You can recite famous sayings or sing an inspiring song. The most important thing is to divert your mind from your selfish needs.

4. Set a goal of abstinence, starting every day, then month by month, year by year, and finally achieve complete abstinence. Only by giving up completely can you really overcome the temptation.

Always imagine a changed self, which will make it easy for you to make radical changes in your behavior and attitude. Take time to imagine that you have enough ability and self-control every day, and you can easily overcome the temptation of the environment.

6. Make a daily improvement plan. Combine this plan with participating in public welfare activities and improving interpersonal relationships. Strive to enhance their strength and talent in this area.

7. Be friendly to others. Force yourself to work with others, and learn to work and communicate with others. You can learn how to make friends through books, such as How to Win Friends and Influence Others by Dale Carnegie.

8. Understand the circumstances that make you feel depressed, lonely, bored, depressed and discouraged. These mentality will induce you to masturbate to escape. Prepare for these low spirits in advance. You can study, visit friends or do sports and so on.

9. Make a card-type portable calendar, carry it with you, and don't show it to others. Once one day you lose control, paint it red. Your goal is not red. Calendars can be a strong visual signal to remind you to control yourself. When you try to add red, you will notice it. Keep the calendar until there is no red for three months.

10. You should carefully study when and under what circumstances you are most likely to masturbate. Recall the specific time and specific environment in detail. Now that you know how it happened, you should break this pattern and liberate yourself by doing the opposite.

1 1. There is a kind of psychotherapy called "aversion therapy". When we associate unpleasant things with pleasant but unpleasant things, disgust will offset pleasant feelings. If you associate disgusting things with loss of self-control, it will help you stop masturbating. For example, once you want to masturbate, you can imagine that after masturbation, you will take a bath in a bathtub full of bugs, scorpions, spiders and centipedes, and you will be swallowed up by them.

12. When you go to the toilet or take a shower, let the bathroom door or the shower curtain leave a gap to avoid being completely alone. Take a cold bath.

13. Get up immediately after waking up in the morning. Never lie in bed at any time. Get up and do something. Start each day with passionate behavior.

14. Empty your bladder. Avoid drinking a lot of liquid before rest.

15. Put less spices and condiments in food. Dinner should be as simple as possible.

16. pajamas should be hard to take off and loose and not sticky.

17. Avoid contact with people, environments, pictures or reading materials that can easily stimulate your sexual impulse.

18. It is useful to make a physical exercise goal in the process of overcoming it.

19. In very serious cases, one hand needs to be tied to the bedstead, which helps to stop masturbation in a semi-sleep state. Wearing multi-layer clothes is difficult to take off when you are half asleep and half awake, and the same effect can be achieved.

20. Establish a reward system for your success. Not necessarily a big reward. When you reach a quarter of your plan, the reward will cheer you up and remind you to keep improving.

2 1. Don't let you go back to the mode that brings you problems. There are always difficulties. Pay attention to stay calm and confident. Keep a positive attitude. I firmly believe that I can win. When you do this, you will feel happy and full of strength, which will make your life radiant and bring you a sense of fulfillment and satisfaction.