What stages have you gone through in the process of quitting smoking, which shows that you have succeeded in quitting smoking?

Smoking is harmful to health, which is known to all smokers, but who else is harmful besides smoking? Of course, it is harmful to the family around you, because their family members smoke their own second-hand smoke. So for the sake of my family and my health, I suggest all smokers give up smoking.

In fact, it is not difficult to say that quitting smoking is difficult, but it is also difficult, because once you start quitting smoking, your body will start to feel uncomfortable, making it difficult for people to stick to quitting smoking. So what kind of discomfort will appear in our body at the beginning of quitting smoking? How long does it take to quit smoking?

Let's talk about what stage we have gone through, even if we quit smoking successfully.

First of all, in the first week of quitting smoking, you may feel that you have been smoking for so long. If you are suddenly asked to quit smoking, you will feel uncomfortable, anxious and want to smoke, but as long as you get through this week, you will be close to half the success in quitting smoking.

In the next three or four weeks, your body's desire to smoke will gradually decrease, but if you smoke for a long time, it may be slower to adapt to this time.

When you quit smoking for almost half a year, although you still want to smoke, you have been able to control yourself to a great extent and your body will change a little.

Quit smoking for a year. If you have no desire to smoke, congratulations on your successful quitting smoking. In the process of quitting smoking, it is very useful to chew a piece of gum if you really want to smoke.