Anxiety is very serious. What can be done to relieve it?

Find a psychological counselor if you can. If you can't find a counselor, go to your best friend. Pour out your anxiety to him. If you really can't find someone, write down your anxiety. List the solutions of 1234 for your anxious problems. If you list 1234, you still can't solve it. Then forget about him. Go climbing or swimming. Go home when you are extremely tired. I fell asleep. If you don't want to go out. Then clean up the house. Wash all the sheets and quilts. Clean all corners of the house. Then take a shower. Then go to bed when you are extremely tired, and sleep for two or three hours. When you wake up, you will find that this is a big event. Nothing is more comfortable than sleeping. In short, relax yourself. Distract your attention. Don't dwell on that thing that makes you anxious.

I am anxious when I have something in my heart.

But worry and anxiety are useless, so we need to think calmly.

In fact, there are some ways to deal with anxiety, such as listening to music, watching jokes, going out for a walk, chatting and laughing with people in the crowd. If things are not particularly secret, you can't talk to others. Others can talk about their troubles and ask for help. Maybe your big problem, in the eyes of others, is nothing at all, and can help you solve it right away. This is a surprise.

If a person is anxious and sits at home, it is easy to fall into a dead end, and the situation will only get worse. In fact, he can go out and find something to do, distract himself, make money, be busy and full, and have no time to worry. Sweating for the third time, I was tired, and I slept well at night until dawn.

There is no mountain of fire in the world that can't be crossed. If you change your mind, maybe bad things can turn into good things, be optimistic and positive, and believe that tomorrow will be better.

Anxiety is not terrible, what is terrible is being defeated by anxiety and not being able to get out.

Anxiety is actually a manifestation of a bad attitude!

Everything has a destiny, and everything in the world has a time!

As long as you can understand:

Sometimes you live, sometimes you die.

Sometimes you sow, and sometimes you reap.

Sometimes you cry, sometimes you laugh.

Sometimes silence, sometimes words.

Sometimes love, sometimes hate.

Sometimes there is war, sometimes there is peace.

Everything in this world has a destiny, so there is no need to compete with yourself. Anxiety is when you compete with yourself and finally get sick. This must be cured!

Anxiously send three sentences to all your friends:

Don't worry, don't be afraid, shameless! ! !

When in trouble, have a good experience! !

1. It is suggested to check the SAS symptom checklist online to assess the anxiety level.

2. If it is moderate or severe anxiety, it is recommended to go to a regular big hospital, psychological hospital, mental health center and other psychological departments for treatment.

3. If the symptoms are mild, you can seek the help of a psychological counselor. Relieve anxiety and explore psychological mechanism under the guidance of psychological counselors.

You can also learn how to relieve anxiety by yourself, such as breathing to relax, listening to relaxing music, practicing mindfulness and meditation.

Depression, also known as American disease, is a by-product of modernization. Besides depression, there is also a saying called bipolar disorder. Have you ever heard of it? So this bipolar disorder, if we want to speak from its English, from the foreign name of the disease, what is its language sense like, what is it like? It is what we generally call happiness now. That thing is hardly a physical illness. If you ask me, depression is called a bad habit of Americans. It is a bad habit of Americans, and then it becomes the whole world to follow suit. Exactly. How do you say this thing? From the point of view of the five elements of traditional Chinese medicine, I think why people's happiness is not a healthy emotion. Why? Because if we examine people's happiness from a strict perspective, you will know that people's happiness is based on a prerequisite. What are the prerequisites? Is a person who is indifferent to himself. What does it mean to be cold to yourself? That is, when this person is left alone, he doesn't know what to do or what to think to be happy, so his happiness becomes based on others doing what he likes, that is, his happiness becomes passive, that is, he is too lazy to take the initiative to do it.

Then what I am talking about now is the American disease, that is, Americans are very unreasonable in this matter, that is, Americans and them, although these two emotions are the same structure, right? He just wants to enjoy the happy half, and then he wants to escape the unhappy half. It's like feeding horsegrass and stuffing it in the anus. Just like this.

Everyone doesn't think it's terrible to do these things, so they form the so-called depression, which is the mental problem of pursuing happiness. Of course, we will talk about this later, because basically, as long as we give up the pursuit of unhappiness and get used to living alone, these will gradually disappear, but we don't necessarily need drugs. But when it comes to Chaihu Shugan Powder or Yigan Powder, drugs may be needed to help him at that time. Then this person is strongly depressed or self-contradictory, a self-contradictory person, a person who says he is impulsive, or a person who is strongly depressed and does not express any emotions. In fact, you can say that there is something behind him. It's called fear

He dare not express it. He thought, what if I learn to sing and become a singer and others don't like my singing? Is that he dare not show it. In fact, this kind of thing that he dare not show has a lot to do with the cause of cancer, that is, divorce. He wants to dismember his husband, but he dare not kill him. This thing is directly injured in the triple energizer, so what you want to do and then what you don't do is one of the most important causes of the so-called cancer psychology. So if you have something you want to do, just do it as if you were going to die tomorrow, and don't leave any regrets. In that case, it is easy to get cancer, because this thing is the direct cause of cancer, and something will be piled up on this triple-focus membrane network, so it is actually cheaper for you to turn this thing into depression, and too many people will become cancer. He is controlled by a high degree of fear Fear is like a big ice cube, a freezer, and then your enthusiasm and your flame are suffocated in it. Therefore, Chinese medicine will say that cancer is the cold bag fire of this truth. Even if there are depressing things inside, hot things and cold things outside, you may use cold medicine or hot medicine to treat cancer. Because its whole psychological structure and energy structure are like this. So, this depressed person, he is, the reason why he is so depressed actually means that he is a person controlled by fear, right? He dare not show up, he dare not show up.

According to the theory of syndrome differentiation of six meridians in traditional Chinese medicine, that is to say, depression, if we use the theory of shaoyang block here, it is autonomic nerve disorder, endocrine disorder is fine, there is nothing wrong with it, and his shaoyang block cannot be centered, that is, sympathetic nerve cannot be switched to parasympathetic nerve, right? But do you think Yigan Powder can help the sympathetic nerve switch the parasympathetic nerve? Yes But there is still one step to go, that is, a person has been frozen in the freezer of fear for a long time, and his yang has been extinct, that is, the parasympathetic nerve has shrunk and will not move. Of course, his nerves won't move. This is a symbolic statement that his parasympathetic nerve can't function. So we say that the function of sympathetic nerve belongs to the yin of traditional Chinese medicine, right? It is the energy living under this half ice that belongs to Yin. Yang's energy is the energy that makes you nourish your body, strengthen your resistance, improve your immune function, make people healthy and happy, and make your mind strong. This is Yang's energy. When he can't pivot when the yang is extremely deficient and the yin is extremely deficient, he can use Chaihu Shugan Decoction for pivoting, but at this time his liver has it. When his liver has rotted into such a state, he is sure that his digestive axis will be injured.

Therefore, it is necessary to use drugs that supplement the digestive axis, such as Lizhong Decoction. Then such people must be extremely deficient in kidney yang, so they should eat cinnamon aconite, so for example, hepatitis B III should be effective. You should add Guifu Lizhong decoction to hepatitis B III and then eat decoction, like this. Then it is possible that this person's depression has begun to improve, and you can't do it without kidney-yang tonic. Of course, if you say hepatitis B powder, don't you think we should use it? In fact, there are many methods, such as "Xiaochaihu Decoction", "Buzhong Yiqi Decoction" and "Bawei Pill", because Buzhong Yiqi Decoction has the same function of dispersing and soothing yang. So you say it's depression. Tonifying with Bawei Pill is OK. Tonifying with Zhenwu is OK. Tonifying the liver with Zhenwu is of course OK. Anyway, that is to say, all three medicines should be right, that is, the medicine for tonifying kidney and strengthening yang, the medicine for strengthening spleen and stomach, and the medicine for soothing the liver, which has a very strong pivoting effect, so that you will get better, and that's probably it.

1. Stay optimistic: When you lack self-confidence, imagine your past brilliant achievements or your success. You will quickly resolve your anxiety and anxiety and restore your self-confidence.

Second, fantasy: This is a good way to relieve tension and anxiety. Imagine yourself lying on a sunny beach with a cool sea breeze blowing slowly. Try it, it may have unexpected effects.

Third, keep enough sleep: more rest and adequate sleep are good ways to relieve anxiety. This may not be easy to do, because nervousness often makes it difficult for you to sleep. But the less you sleep, the more nervous you will be and the more likely you will get sick, because the immune system has weakened at this time.

Fourth, shout loudly: in public places, this method may not be appropriate. But when you are in some places, such as your private office or your car, shouting is a good way to vent your emotions. Whether you are yelling or screaming, you can vent your anxiety in time.

5. affirm yourself: when anxiety strikes, you can repeatedly tell yourself, "no problem." "I can handle it." "I am better than others." This will gradually eliminate the instinctive reaction of shortness of breath and cold sweat on your hands, and let your intelligent reaction gradually emerge. As a result, you really calmed down

6. Divert your attention: If the work in front of you makes you upset and nervous, you can temporarily divert your attention, turn your eyes out of the window, and let your eyes and other parts of your body relax in time, thus temporarily relieving the immediate pressure. You can even get up and walk to avoid the low-tide working atmosphere for a while.

Take a deep breath: When you are facing emotional tension, you may wish to take a deep breath, which will help relieve stress and eliminate anxiety and tension. When you feel anxious, your pulse speeds up and your breathing speeds up. Deep breathing can force you to slow down your breathing rate and convince your body that your anxiety is over. The correct abdominal breathing is that when you inhale and exhale, your abdomen will descend with you.

Learn to relax: Before facing the routine daily interference, temporarily relaxing for a few seconds can greatly improve the anxiety level. For example, when the phone rings, take a deep breath before answering it. Cultivating this habit of deliberately relaxing for a few seconds can play an effective sedative role. Let you control your anxiety, not be controlled by it. On weekends and holidays, you can also go for a drive or go to the seaside. Try to do some healthy activities and put aside the troubles of work.

I hope the above methods can help you.

Anxiety is very serious, depending on what you are anxious about. Anxiety is the result. If you want to alleviate it, you need to find out the reason in order to prescribe the right medicine. You can trust me personally and answer for you. Thank you!

Heartless to do what you want to do, let yourself be happy first.

Find an old Chinese doctor.

Keep taking antidepressants and don't stop taking them. Even if the symptoms disappear or relieve, you can't stop taking the medicine. Just exercise properly and relax.