How can I stew ribs tenderly? Why did I stew them for a long time, meat or hardwood?

Stewed ribs and firewood may put salt or soy sauce too early.

Salt and meat should be put before firewood: the key reason for eating sparerib firewood is a small detail in the process of stewing meat-putting salt too early.

Many people's habit of stewing ribs is to stir-fry them with soy sauce first, and then put all the ingredients (including edible salt) into them and stew them together. Finally, I found that the meat tasted firewood, because the time for putting salt and soy sauce was not well pinched.

When stewing ribs, if the salt or soy sauce is put too early, the salt will dissolve in the soup, and the concentration of the soup will increase, which will exert pressure on the cell membrane of the meat and the water in the cells will be discharged. It's like a sponge. When we squeeze it with our hands, the water will be discharged. When the water is drained, protein and fat will solidify prematurely, and the meat will be used as firewood. Therefore, when stewing ribs, it is best to put salt about 10 minutes before cooking.

How to stew ribs without firewood?

If you want to stew ribs without firewood, use the following methods:

1, first blanch the ribs in water to remove blood stains and foam (cold water must be put in the pot, otherwise the meat will not be stewed), and then take out the ribs.

2, change a pot of water, pour the ribs in and continue to cook (the water here must also be boiled water), do not add spices such as salt, you can add ginger, you can add a few drops of vinegar (so the stewed ribs are easy to stew in soup).

3, after boiling, simmer 1 hour (as bad as the pressure cooker).

4. After the ribs are stewed, add seasonings such as monosodium glutamate and salt.

Nutritional value of spareribs

The nutritional value of ribs is as follows:

1. Pork ribs are rich in protein and fat, providing high-quality protein and essential fatty acids for human body, which can supplement the nutrition needed by human body.

Second, when people reach middle age, microcirculation will be disturbed. Collagen and other components in ribs can dredge microcirculation, thus improving the symptoms of aging and playing an anti-aging role.

Third, ribs are rich in calcium, which can maintain bone health and prevent osteoporosis.

Fourth, ribs soup can nourish yin and moisten dryness, benefit essence and blood, and is suitable for people with blood deficiency and cold constitution.

Are ribs high in calories?

Pork ribs mainly refer to the ribs of animals, and the calories are relatively high. Each piece of 100g pork ribs contains more than 260 calories, and the contents of protein, amino acids, cellulose and calcium ions are also relatively rich.

Eating ribs regularly can not only increase human immunity and appetite, but also increase the strength of bones, which has a certain preventive effect on osteoporosis. From the perspective of traditional Chinese medicine, ribs can nourish yin and strengthen yang, tonify the middle energizer and replenish qi, and have an auxiliary therapeutic effect on people with deficiency of qi and blood, dizziness, headache and weak constitution.