A good way to get rid of pornography addiction: practicing brush calligraphy

? Calligraphy is regarded as the first health care. Since ancient times, there has been a saying that "longevity comes from the pen", which shows the relationship between calligraphy and health care.

? Calligraphy can relieve depression and sadness and cheer people up. Lu You, a poet in the Song Dynasty, said, "Laughing and playing with a pen and inkstone is a mild illness." In other words, practicing calligraphy is conducive to preventing and treating diseases and enhancing physical fitness. Chairman Mao once said, "Learning calligraphy can refresh your mind, divert your energy and improve your health." ...

? However, we don't give up color, but we still have to divert our attention. If we want to control our brains from thinking about yellow things or watching yellow movies, we need to use something else instead. Some people say that going to fitness or running is not suitable for excessive exercise, and writing brush strokes can not only divert our attention, but also be suitable for people who need to maintain their mental and physical strength, as the saying goes.

? Practicing calligraphy means practicing the mind, practicing the mind as the Tao and practicing calligraphy as the art. If you put meditation, care and patience into practicing calligraphy, you will not be able to write well. If you can't calm down, you will be impetuous and your words will follow. If you don't carefully observe the beginning and end of each stroke, the words you practice will be inaccurate; Practicing brush calligraphy can cultivate the mind and overcome impatience, anxiety and depression, so it has a good regulating effect on the rehabilitation of people who want to quit color and exercise.

? Some abstainers have mental symptoms such as obsessive-compulsive disorder or schizophrenia because they can't stop watching porn for a long time. Writing brush strokes can also play a good intervention role. Specifically, you can search on WeChat. Many articles have written that calligraphy is a kind of nonverbal psychotherapy. Through calligraphy intervention, patients can calm down and adjust their emotions, change their cognitive, thinking and behavioral abilities, enhance their will and self-confidence, promote the recovery of self-awareness and eliminate negative emotions.

? Chinese medicine believes that "people have five internal organs and five qi, which leads to emotions and fears". Too much emotion will make the dirty qi out of balance, and calligraphy can adjust the mentality and make the mood stable.

? When you are ecstatic, you can concentrate on reading. When you are furious, you can be depressed and calm; When you are sad, you can dispel the depression in your chest and feel happy; When thinking, you can transfer emotions and express emotions; When you are frightened, you can calm down. It can be seen that calligraphy can regulate emotions and promote people's physical and mental health. It can be said that calligraphy is a non-drug therapy to prevent and treat psychosomatic diseases.

? Huangdi Neijing said: "Quiet means God hides, while manic means death". Calligraphy can calm people's minds. By learning calligraphy, they can concentrate on meditation and be less excited. The movement of calligraphy is a single-minded and nourishing movement.

? Longevity, calligraphy longevity first.

? The research conclusions of medical experts show that calligraphers rank first among 20 occupations that can make people live longer.

? "Heart Method" says: The calligrapher expresses and disperses, expressing the qi in his chest and dispersing depression. So calligraphers often live without illness. Learning calligraphy for many years is a good way to keep fit. Since ancient times, calligraphers have lived a long life, which is also well known.

? From the late Qing Dynasty to the founding of New China, the average age of human beings was 40 to 62, and the average life expectancy of famous calligraphers was 88 years. In modern times, the average life expectancy of famous calligraphers has exceeded 90 years. For example, Qi Baishi, Huang, He Xiangning and Zhang are all over 90 years old, while Sun Mofo is a centenarian.

? Why do calligraphers live long? Because calligraphy is not only an art, but also a way of keeping in good health. Learning calligraphy can not only cultivate elegant hobbies, but also be a good way to quit color and keep fit. At the same time, I wish you all a happy life and a long life in the fun of calligraphy.

? Therefore, friends who want to quit the bad habit of sex addiction can try it themselves if they are interested in calligraphy or want to find a good way to quit color. I also want to spread this good method by practicing China's calligraphy, hoping to help others.

? Finally, let's talk about the method of practicing calligraphy: in fact, it is very simple, that is, it is temporarily posted. Tools to be prepared include: felt, ink, writing brush, small ceramic inkstone, rice paper or wool paper. Then buy a copy of your favorite brush regular script copybook and you can start posting.