A day in the valley

I feel full when I see school food every day.

However, the thought of going to class, fighting with students, completing thousands of steps and doing all kinds of miscellaneous things on this day.

Every link is inseparable from energy. I have to force myself to eat. As a result, I still eat a lot, and my stomach is full every time. No promises.

But at the weekend, I really can't eat anything. My mother-in-law came to cook early. I don't like her cooking very much. I am lazy and don't want to cook.

Two days ago, a colleague said that she successfully lost seven pounds through a week's work, which attracted me very much.

In winter, the amount of exercise is very small, the appetite is large, and the weight is also rising. Now it is 107 kg.

I have always vowed to reduce it to 100 kg this year, but at this rate, the goal of 100 kg is getting farther and farther away from me.

Otherwise, this kind of gathering together when you don't want to eat is also a broken valley to lose weight. However, if I persist for seven days, I may not be able to.

I once read a book about losing weight. The author insisted on walking 10 thousand steps a day and successfully lost more than 5 0 kilograms.

I think this method is more suitable for me. I have been insisting on ten thousand steps for nearly three years. There is only one day in a week.

I wanted to try this method before, but my husband didn't agree, and my will was not firm, so the matter went away.

Now, I decided to take action.

When crossing the valley, I don't mean not to eat anything. Don't eat staple food, drink more water and eat some fruit when you are hungry. Of course, this is the recipe for the first day.

I didn't cook this morning. I boiled an egg for my daughter with an electric kettle. There is bread and camel milk powder at home.

Let my daughter eat bread and eggs and drink a cup of camel milk, while I only drink a cup of hot water.

It doesn't matter if you don't eat a meal At noon, I began to get hungry. I only ate an apple and then began to drink water.

However, drinking water can't resist hunger, especially when I smell the smell of food floating from the kitchen when my mother-in-law is cooking, the feeling of hunger is even stronger.

No, I have to find something to do and distract myself. I turned on my mobile phone and found a TV series to watch. I didn't expect it to become more addictive.

Time flies. During the period, my mother-in-law asked me to eat, and I was a little angry when I said I didn't eat.

I know that if I don't eat, she may feel distressed, so I'm not angry with her.

As soon as my daughter finished eating, I took her to the bathhouse to take a bath. Now, it's too cold to take a bath at home. In addition, after a few days of rain, solar water may not be hot.

Just after dinner, there are few people in the bathhouse. My daughter and I took a hot bath.

Maybe it's because I didn't eat. I can't stand the smell in the bathhouse. When there were more and more people, my daughter and I washed and left immediately.

When I got home, I drank a cup of hot water, and it was time for a nap. I slept for a long time and woke up after 4 o'clock.

It doesn't matter. The longer you sleep, the less you feel hungry.

But I haven't finished my ten thousand steps yet! In the morning, my son said that he would go to the internship for two days and he would go home for two days. I went to the city to meet him at nine o'clock, once and for all, and the morning passed.

We can't put it off any longer, or it will be past eight and the headmaster will rush into the group again. I picked up my mobile phone, only to find that I forgot to charge it when I slept, and the battery of my mobile phone wouldn't last for an hour.

Then finish the day shift while charging. Do the same thing with less trouble. Mother-in-law, today, somehow, the food cooked is particularly fragrant. I smell fried rice and I'm even hungrier.

However, I must hold on. I can't give up all my efforts for this meal.

Finally, I will post the seven-day diet sent to me by my colleagues here. Friends who want to lose weight can try it.

But first, I can't guarantee that it won't work. Colleagues said that she lost 7 pounds! (Looking from bottom to top)

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