Talking about drinking and dating

Jujube is mostly produced in Shandong, Hebei, Henan, Shanxi and other places. The fruit is red, rectangular, fleshy, delicious and sweet, and the edible part accounts for more than 90% of the weight. Jujube has been called "woody grain" since ancient times. Jujube has always been regarded as a good product for invigorating qi and strengthening the body. Besides raw cooked food, it can also be processed into jujube, candied jujube, drunken jujube and jujube wine. In daily life, traditional jujube rolls are made of dates. In addition, jujube can also be made into jujube paste stuffing and various cakes. There is a folk proverb: "Eat three dates a day and you will never get old". Old people often eat jujube, which can make them beauty beauty and prolong their life.

Nutritional components: The main components of jujube are protein, fat, sugar, vitamin C, organic acid and mucus, vitamin A, vitamin B 1, vitamin P, calcium, phosphorus, potassium and iron. In addition, it also contains tannic acid, tartaric acid and other ingredients. Among them, the content of vitamin C in fruits is relatively high, which is 380-600 mg per 100 g of fresh dates, which is more than 8 times that of citrus, 50- 100 times that of bananas, 75- 150 times that of pears and 50 times that of apples, so it is known as "live vitamin C pills". In addition, the sugar content of fresh jujube is 20%-36%, and the sugar content of dried jujube is as high as 55%-80%. In addition, jujube also contains a lot of vitamin P. Every100g of fresh jujube contains protein1.2g, which is also the highest among fresh fruits.

Note: once the jujube is rotten, you can't eat it any more. This is because when the jujube goes bad, it will make microorganisms multiply, and the fruit enzyme in jujube will continue to decompose pectin to produce acid and methanol, and then produce toxic formaldehyde and formic acid. Eating this rotten jujube will make you dizzy and life-threatening.

The health care function of dietotherapy: (1) A nourishing product for strengthening the body and benefiting qi; (2) anti-cancer; (3) anti-aging; (4) It is beneficial to patients with hypertension and cardiovascular diseases; (5) pretending to be a real thing; (6) Sedate and lower blood pressure.

Jujube diet, might as well try:

(1) benefiting qi and strengthening body: ingredients: 65438 jujube +00, 5 grams of ginseng.

Method: decoct.

(2) Materials for treating insomnia: 20 jujubes, 80g scallion and 3000g water.

Methods: decoct in water to 1/3, and take it after removing residue.

(3) Anemia treatment material: jujube 100g.

Methods: decoct concentrated juice in water, eat jujube and drink juice three times a day.

(4) Material for treating allergic purpura: 10 jujube.

Methods: Chew directly after washing, three times a day. Regular consumption is effective.

(5) Material for treating thrombocytopenia: Jujube 120g.

Methods: After decoction and concentration, jujube juice was taken three times a day.

(6) Materials for treating hemorrhoid bleeding: 250g of jujube and 60g of brown sugar.

Methods: add water to decoct. Every half month is a course of treatment.

(7) Treating troubles and insomnia

Method 1: Ingredients: 20g jujube and 30g rice.

Methods: Add appropriate amount of water to make porridge and eat it before going to bed.

Method 2: Ingredients: 20 grams of jujube and appropriate amount of sugar.

Methods: Take it with boiling water before going to bed, once a day/kloc-0.

(8) Materials for treating leukopenia: jujube10g, peanut coat10g.

Methods: Add appropriate amount of boiled water and stew for oral administration. Children should be reduced.

(9) Materials for treating sweating and night sweats: 10 Jujube and 65438 Mume.

Methods: decoct in water, daily 1 dose, and take it continuously 10 day as a course of treatment.

(10) Pre-treatment materials for chronic nephritis: 60g jujube and 60g peanut with skin.

Method: Decoct the soup with slow fire and eat it. Take it continuously.

Tip: Combined with drug therapy, it can promote rehabilitation.

(1 1) Materials for treating stomach pain and nausea due to deficiency cold: 5 jujubes and white pepper 10.

Method: Wash jujube, remove the core, put 2 pieces of white pepper on each jujube and steam it on rice before eating.

It is suggested that this method has the functions of warming middle warmer, strengthening spleen, warming stomach and relieving pain.