Skipping rope to lose weight

Let me tell you about my own personal experience. I just skip rope to lose weight, and my legs have lost a lot. You can rest for a few minutes every time you jump 1 according to your physical condition. This is no problem, but when you rest, you must do something to stretch your legs, such as touching the ground with your hands after standing up straight, or doing the usual leg press action. If you feel the muscles on your legs are stretched, you must do it, otherwise your legs will be thick. Then just jump after you have a good rest. You can slowly increase the number and time, and it is also important to pay attention to your body's endurance.

After jumping, you must stretch your legs. Again, stretch for 1 to 15 minutes. Then you must pat and knead your calves and thighs, which is to make your meat very loose. This is very simple. You can knead and pat yourself in various ways. I usually pat each leg, thigh and calf 1 times. Don't be afraid of pain. < P > I usually jump from 8: to 9: at night, and then I will burn my feet with hot water. The water will reach the calf, and hot water will also burn my feet. It's also good for my health.

Then when I lie down in bed, my legs will be lifted to 9 degrees, which is a good way to keep it for 1 to 15 minutes.

Then I will lie down in bed and do bicycle pedaling in the air, usually 5, but I can't keep it up if I have more.

During the day, I will knead, beat and stretch my legs as soon as I have time.

One more thing to pay attention to when losing weight is to chew slowly when eating. This is particularly important and very useful.

What I said may not be comprehensive. You can ask me again and I'll tell you later.

I didn't take diet pills, and I didn't deliberately go on a diet. Breakfast and lunch are 7% full, and dinner is 5% full. I usually eat fruit, but I refuse all snacks and drinks. I skip rope for an hour every night, plus what I told you above, and I lost 4 pounds a week. I wish you success.