What should I do if I am upset?

When everyone is upset, everyone calms himself in different ways. Here's how I usually calm myself down.

The first method is the simplest, that is, sleeping! Many times, when I wake up, I feel uneasy. Sometimes when you are upset, you don't want to solve it until you can find a solution. I just want to lie in bed and sleep until I wake up. Although this is a bit of an escape, it is also a good way to calm yourself down. Moreover, when you calm down after waking up, you may be able to come up with a solution to the problem, which is quite good in many cases.

The second way is to play games to make yourself feel more calm in the virtual game world. Many times in real life, I met things that upset me, and I needed to vent, but because of many real situations, I couldn't vent in real life. Therefore, the virtual online game world has become a good place to vent. Playing with some robots will make me forget the things that make me feel annoyed, and my mood will gradually calm down.

The third way is to go fishing. I like fishing very much. It can calm me down in the quiet wild. Fishing has always been a way to cultivate one's patience. I prefer fishing because it can calm me down. So, when I am upset, I will take fishing gear and drive to the wild river to find a place and sit down to fish. Maybe I just caught a few small fish, so I forgot those troubles and enjoyed fishing quietly.

The fourth method is to write in Chinese calligraphy, which can also calm my mood quickly. Actually, it is similar to fishing, and writing is also a good way to calm people down. Spread out a piece of rice paper, hold a brush and touch some ink. Write a few ancient essays, and you will be able to calm down slowly, and naturally you will not be upset.