Tell me about your successful experience of losing weight?

I'm one of those chubby girls. Now I'm 1.63 meters tall and weigh 55 kilograms. Before this summer vacation, my weight was 62 kilograms, which is considered a success in losing weight. During the summer vacation, I began to make plans. After the summer vacation, my target weight was 55 kilograms. My plan was successful. Well, the first step was to make plans. A plan is an idea, how you want to lose weight, and what plan you want. These can be written in the plan in advance, and then you can set a target weight for yourself. Let's start with my diet. Summer vacation for two months, every morning, I will eat an egg, or drink a bowl of porridge, and drink a glass of milk at most. This is breakfast. I will eat a lot of vegetables for lunch. Everyone in my family likes to be a vegetarian, so I usually cook a lot of green vegetables. I will eat a little rice, mainly vegetables, such as scrambled eggs with tomatoes, boiled soup with Chinese cabbage, shredded cabbage, etc. Of course, there will be meat, not much pork, mainly chicken or beef. Dinner is easy to say. I won't eat rice, just eat a little food, and then eat a fruit or something, and it's gone. Besides, my sports, I am a person who can't persist in doing things for long, specifically referring to things that I don't think matter, such as sports, so I thought of a way. There is a ANT FOREST in Alipay, and I started this activity. If I walk more than 1, steps every day, this ANT FOREST will have a lot of energy, which can plant trees. This is my motivation. So I will walk more than 1 thousand to 3 thousand steps every day, and now my big tree has been planted. Another point is that going to bed early and getting up early and staying up late is not conducive to metabolism, which is not conducive to losing weight. Therefore, I always go to bed early and get up early in the summer vacation, which proves to be quite useful. I belong to the kind of person who is hard to lose weight, but I did it this summer.