What are the serious consequences of playing mobile phone for a long time?

The serious consequences of playing mobile phone for a long time will lead to visual fatigue and strabismus, acne, cervical spondylosis, sagging chin and dark spots.

1, asthenopia, strabismus.

Whether it is glare on the screen, reading too small font or using the mobile phone under strong light, long-term squinting will produce wrinkles between the eyebrows and accelerate human aging. Glenn culp, a doctor at the Eye Clinic in London, UK, said that long-term use of mobile phones would seriously affect people's eyesight.

He said: "When we stare at the mobile phone for a long time, our eyes only blink 4 to 7 times per minute, but under normal circumstances, we blink at least 18 to 20 times per minute. Such a significant reduction in the number of blinks will cause symptoms such as dry eye and blurred vision. " But Glenn said that as long as you stay away from the screen regularly, blink frequently and drink plenty of water, you can improve this situation.

2. Acne

Justine Hextall, a dermatologist at Harry Medical Group in the UK, said that long-term use of mobile phones can lead to skin problems and acne. She explained: "Mobile phones carry a lot of bacteria. When making a phone call, facial skin not only directly contacts bacteria, but also secretes sweat and even oil, causing acne problems. "

In this regard, experts put forward countermeasures. Avon acne oil control experts say that you must wipe your mobile phone with disinfectant wipes. In addition, if the skin is prone to acne, you should also use anti-acne moisturizing products. Sarah Chapman, a top beautician in London, suggested that people wipe their mobile phones with alcohol every day to achieve the purpose of disinfection.

Emma of Dr. Frances Prenna Jones, a famous British medical institution, also shared her countermeasures. She advises people to use products containing salicylic acid and wash their faces twice a week. Emma said: "Acne is not only caused by skin dehydration, but also related to excessive oil secretion, inflammation, swelling and bacteria. Salicylic acid can sterilize, eliminate inflammation and clean pore oil. "

3, cervical spondylosis and chin droop

Cervical spondylosis is another disease that is prone to long-term use of mobile phones. Looking down at electronic devices such as mobile phones for a long time is the main cause of the disease. If you bow your head for too long, the pressure on the cervical spine will increase, leading to changes in the flexion of the cervical spine, causing cervical disc herniation and cervical instability.

If you have cervical spondylosis, simple head stretching can help relieve the symptoms. Put your right hand on the left side of your head and your left hand on your neck and shoulder, and slowly stretch your head to the right. Similarly, stretch the left side in the same way. Doing it five times in the morning and five times at night can effectively improve cervical spine problems. In addition, it is also useful to exercise the platysma (muscles from chin to shoulders).

In addition, playing with your head down for a long time will make the muscles of your cheeks and chin droop due to gravity. After a long time, it may form a double chin, showing an old age that does not match the age. At this time, you need to eat more vitamin C, green leafy vegetables, berries and foods rich in collagen, which can make your skin young again.

4. Black spots

Electronic devices used by people emit blue light, and its movement wavelength is similar to ultraviolet light. So many experts say that long-term use of electronic devices such as mobile phones may lead to black spots on the face. In this regard, experts advise people to apply 50 times sunscreen and use antioxidant cream every day.

Extended data

Playing mobile phone for more than half an hour can cause bad breath. Japan's news-postseven news network quoted the country's oral experts as saying on the 6th that oral exercise is needed to prevent this bad breath.

According to reports, Japanese stomatologist Nakagawa said that when people look at mobile phones, they will bow their heads and reduce saliva secretion. At the same time, if people don't talk to anyone while watching their mobile phones, they can't move their chin or stimulate saliva secretion. If the state of insufficient saliva lasts for 30 minutes, the bacteria that cause bad breath will increase, which will lead to bad breath.

In order to prevent bad breath when watching mobile phones, Midtown advises people to do oral exercises, such as occluding the upper and lower rows of teeth, moving the chin 30 times, licking the left and right lips with their tongues 12 times, etc. In this way, the mouth will secrete saliva.

People's Network-Watch out! Playing mobile phones for a long time will make people ugly and precocious.

People's Network-Never imagined: Playing mobile phones for a long time is actually easy to get bad breath.