How much do you know about the most taboo thing about pregnancy preparation?

If you want to give birth to a healthy and high-quality baby, of course, preparation before pregnancy is essential. There are many things to pay attention to when preparing for pregnancy. Do you want to know? If you want to know, get in the car of the beautiful pharmacist!

Due to the pressure of modern life and some dietary factors, too many young men and women have poor physical fitness. Beauty pharmacists believe that the pregnancy preparation time is too short, at least three months, and the ideal effect cannot be achieved.

What should I pay attention to when preparing for pregnancy? What are you afraid of?

1, you must quit smoking and drinking during pregnancy, both men and women should quit. Actually, I don't need to say more. Smoking and drinking have a great influence on fetal development. This is well known. It does not mean that smoking and drinking are not allowed during pregnancy, nor during pregnancy preparation. In fact, from a medical point of view, it takes at least half a year to quit smoking before reaching the level of non-smokers.

2. Expectant mothers should maintain a good mood as soon as possible to avoid emotional ups and downs and excessive depression, which will seriously affect the success rate of pregnancy.

3, prospective fathers should pay attention, try not to wear tight pants, and avoid overheating when taking a shower.

4. It is forbidden to stay up late and work with high load during pregnancy, and develop good work and rest habits.

5. Pay attention to a balanced diet and eat less unhealthy foods, such as spicy, fried, high-salt and high-sugar foods.

As long as we do the above, we can improve the quality of sperm and eggs and give birth to healthy babies. Of course, folic acid supplementation during pregnancy is also very necessary, which can effectively reduce the chance of baby deformity.

I hope all expectant fathers and expectant mothers can get their places.

Pregnant mother preparation area

Learn to decompress, women often have mood swings, which can easily lead to hormonal changes in the body, abnormal menstruation and endocrine disorders, which is not conducive to fertility.

To protect pregnancy, it is recommended to wear less tights to prevent endometriosis; Wear less high heels to prevent the uterus from leaning forward and pelvic ectopic; Keep the vagina clean, but don't wash it too much, so as not to destroy the vaginal environment and cause gynecological inflammation.

To protect pregnancy, it is recommended to wear less tights to prevent endometriosis; Wear less high heels to prevent the uterus from leaning forward and pelvic ectopic; Keep the vagina clean, but don't wash it too much, so as not to destroy the vaginal environment and cause gynecological inflammation.

Enjoy sex, the uterine spasm at orgasm has a benign stimulation to the uterus, which is equivalent to a massage to the uterus. A healthy and young uterine environment is indeed conducive to protecting women's fertility.

If you plan to get pregnant, you'd better start thinking about your health and lifestyle at the stage of pregnancy preparation.

Stop contraception If you are using male and female condoms, diaphragms and natural contraception, once you stop contraception, you may be able to restore your fertility immediately. If you use other methods, such as compound birth control pills and contraceptive injections, it may take some time for your menstrual cycle to return to normal after stopping taking drugs. Although there is no research to prove that you can't get pregnant immediately, some women like to wait a few months before getting pregnant, so that the body can be fully prepared under the condition of stable natural physiological cycle.

Folic acid Taking folic acid supplements can help prevent neural tube defects in infants. For example, in Britain, the government's chief medical officer suggested that women who plan to get pregnant or are already pregnant should take a supplement containing 400 micrograms of folic acid every day, preferably from the third month before pregnancy until the first three months of pregnancy.

Healthy Eating If you eat healthily before pregnancy, you will take it from the day of conception and provide the baby with the nutrition he needs. Eat a balanced diet, eat more fresh fruits and vegetables, and eat less processed food and "fast food".

Fitness and maintaining a healthy weight will cause a great burden on the body, so keeping healthy before pregnancy will help to conceive and give birth smoothly. If you are healthy before pregnancy, you will be more likely to stay active during pregnancy. At the same time, exercise helps to regulate mood, improve energy level and relieve stress, which is good for pregnancy.

Avoid smoking and drinking. It is best to avoid smoking and drinking during trying to get pregnant and throughout pregnancy. If you smoke, quitting smoking will increase the chances of a healthy pregnancy and a healthy baby. You can avoid secondhand smoke by encouraging your partner to quit smoking.

Rubella vaccine rubella, or German measles, may seriously affect the fetus in the womb. If you have not been vaccinated, please consult a doctor before pregnancy, and you need contraception within one month after vaccination.

Other precautions Raw eggs and raw meat or undercooked meat or shellfish may contain Salmonella or other bacteria that cause food poisoning.

Unsterilized dairy products, liver or liver sausages and leftovers may contain Listeria, which may lead to abortion or stillbirth.

Animal liver and liver products, which are rich in vitamin A, may be harmful to the developing fetus and should be avoided.

Vitamin supplements not marked as "suitable for pregnant women" can only be taken with vitamins and other supplements marked as safe for pregnant women. This is because if the dose of some vitamins is too high, it may seriously harm the developing fetus. Taking folic acid mentioned above is very important, so you should buy a single supplement or a supplement specially developed for pregnant women.

Use drugs carefully, discuss all the drugs you are taking with your doctor, and let the pharmacist know that you are pregnant if you need over-the-counter drugs. Even simple measures, such as using sprays to relieve nasal congestion, may contain ingredients that should not be used during pregnancy.

Beware of toxoplasmosis, unwashed vegetables, undercooked meat and cat feces may carry Toxoplasma gondii, which may lead to miscarriage, stillbirth or harm to babies. Therefore, be sure to wash fruits and vegetables, eat only cooked meat, and wear gloves when gardening or emptying the cat's feces tray.

What your partner needs to do is to improve the sperm production rate and survival rate.

In order to stay healthy, he should exercise as much as possible, drink less, quit smoking and eat healthily.

Use a sperm-friendly lubricant to ensure that the lubricant you use will not "kill" or damage sperm. You can buy a specially developed "sperm-friendly" lubricant.

Keep your testicles cool. Your partner should wear loose underwear and avoid taking a bath with overheated hot water. Persistent "high temperature" of testis may damage sperm quality.

Sexually active, research shows that if men ejaculate every few days, they can produce sperm with better DNA quality.

For many couples who are going to have children, pregnancy preparation may only stay at the level of knowledge and theory. Many things that need to be paid attention to during pregnancy preparation are unclear, and even experienced pregnant women will have some misunderstandings. Let's popularize it for everyone.

Old people always say that they should exercise more before pregnancy and less during pregnancy. In fact, there is some truth in this sentence, but even for women who are just about to get pregnant, it doesn't mean that they can't move or have to move backwards during this period. We should pay attention to the problem of quantity, that is, we should carry out appropriate activities in a small range that we can bear, or on the advice of doctors, in other words, don't make too much noise.

Secondly, if both husband and wife have the habit of drinking or smoking, they must quit during contraception. These two kinds of Dong Zi are fatal to pregnancy or later fetal development. In addition, similar drugs and other things must be stopped or reduced according to the doctor's advice during pregnancy preparation, among which contraceptive is the most important one. For modern people, it is widely used, but once you are ready to get pregnant, it is best to stop using it. Moreover, it should be noted that if it is not long since you took the contraceptive pill last time, that is, the time for the drug to dissipate, you should be careful, which may lead to the failure of pregnancy preparation.

Also, don't over-supplement nutrition during pregnancy, which is a misunderstanding. For pregnant women who want to get pregnant, proper and balanced nutrition collocation and supplement can get twice the result with half the effort. In addition, pregnancy preparation is not only a woman's business, but also a man's responsibility. Only by ensuring the integrity of his sperm quality can he cooperate with the woman to successfully conceive and give birth to a baby.

Instructor: Sun Qingsheng, chief physician of andrology, Jinzhou Hospital of Traditional Chinese Medicine. He is good at the diagnosis and treatment of male diseases with integrated traditional Chinese and western medicine, and minimally invasive surgery for female infertility. He took the lead in developing assisted reproductive technologies such as hysteroscopic embryo retrieval, percutaneous epididymal sperm retrieval, IVF and artificial insemination in western Liaoning.

Regarding pregnancy preparation, I believe many couples who go for pre-pregnancy check-ups will say this: relax and let nature take its course. Therefore, we don't recommend deliberately taking giving birth as one thing. Pregnancy is a natural thing under normal physical conditions. If you want to say taboo, then talk about what you need to pay attention to when preparing for pregnancy.

2. Relax: Being pregnant is something to look forward to and be happy about, but don't take it too seriously as a task to be completed. Set a flag for yourself. I must be pregnant this month, and force my husband to hand in his homework on time. Turn interest into a task, but the quality is not high. Furthermore, the ancients had a few words: I am very happy, let nature take its course and be pleasantly surprised.

3, learn some knowledge: letting nature take its course is not to let you blindly understand nothing, it is very important to find the ovulation day. How to find the right ovulation day? There are many methods: temperature measurement, ovulation test paper, physiological period 14 days and so on.

4, some physical preparations: for example, men quit smoking and drinking, exercise more to improve their physical fitness, and eat some zinc-supplemented foods such as sea cucumber and oysters. , improve sperm motility; Women eat folic acid, exercise more, drink soy milk, jump rope and so on are all helpful to produce high-quality eggs. Don't touch anything radioactive after you have a pregnancy plan. If you have a physical examination, you can't do these items.

5, pre-pregnancy examination should pay attention to: Although many people are pregnant without preparation or pre-pregnancy examination, since you have a plan to prepare for pregnancy, it is also good to do a pre-pregnancy examination. If there is no problem, you can wait for the arrival of the baby with more peace of mind. If there is a problem, you can prescribe the right medicine in time to treat early pregnancy.

Hello, I am the chief parenting consultant of king of the children, and hold the national advanced parenting qualification certificate. In king of the children, there are nearly 5,000 parenting consultants like me, providing services such as baby touching, maternal breastfeeding, baby haircut, nutrition guidance, maternal and child care, growth and cultivation. It's easier for mom to do this!

Mental stress makes it difficult to have children.

When the human body is in a good mental state, its energy, physical strength, intelligence and sexual function are at their peak, and the quality of sperm and eggs is also high. At this time, the quality of fertilized fetus is good, which is beneficial to eugenics. However, if pregnant couples are in a bad mood, it is likely to lead to changes in endocrine, which will have an adverse impact on physical function and make it difficult to conceive successfully. In addition, if pregnant women are stressed, it is likely that the ovaries will no longer secrete female hormones, will not ovulate, and menstruation will begin to be disordered or even amenorrhea. In this case, it may be difficult to get pregnant. Therefore, parents are not allowed to relax during pregnancy to relieve psychological stress. A relaxed environment and a carefree attitude will make the baby come uninvited.

In addition to women getting pregnant, men also have many taboos.

Men may need to earn more money before they are ready to have a second child.

Making more money means working overtime and socializing more. It is even more difficult to achieve a balanced diet, and the number of smoking and drinking is bound to increase. However, after all, men contribute half of their DNA, and they also shoulder the responsibility of prenatal and postnatal care.

So, what problems do fathers need to pay attention to when preparing to have a second child?

Actually, it's the same as the first child.

First, control your weight

Being fat may make men lose their luster.

Excessive body fat in men will seriously affect fertility. The picture below tells you how bad too much fat is for fertility:

The specific explanation is here:

How do men lose weight?

Like all weight loss, there is only one way: keep your mouth shut and open your legs.

Keep your mouth shut: Control the total calories according to your height and weight, and pay attention to the proportion of carbohydrate, protein and fat in your diet. Choose foods rich in nutrients but low in calories, rather than foods with empty calories but low nutritional value. For example, cooking can use less oil and drink less sugary drinks. I used to like braised pork, but now I can eat lean meat.

Take legs for example: aerobic exercise consumes fat, anaerobic exercise increases muscle, and the two are combined.

What do men need to make up?

1. docosahexaenoic acid

Do you know that?/You know what? Do you know that?/You know what? The three organs with the most DHA in human body are brain, retina and testis.

What effect does DHA have on testis? Nature is the most important physiological function that affects the testis, and that is fertility.

You know, the appearance, vitality and even flexibility of the tail that helps sperm swim forward are closely related to DHA.

Simply put, without DHA, even if sperm swim to the egg, there is no way to combine. This is just the tip of the iceberg of DHA's influence on male fertility.

However, the human body cannot synthesize DHA and can only store DHA for the body through diet.

Which foods are rich in DHA that is most easily absorbed by the human body? Mainly fatty fish, such as salmon, sardines and mussels.

2. Folic acid

Scientists have found that antioxidant nutrients in the diet are related to fertility. Specifically, folic acid and zinc intake are related to sperm motility, vitamin E intake is related to sperm shape, and zinc intake is related to sperm concentration.

How much folic acid should I eat a day? China Nutrition Society recommends 400 micrograms per day.

Foods rich in folic acid mainly include vegetables and beans. Make sure to have one catty of vegetables and about two ounces of bean products every day.

3. Zinc

The recommended intake of zinc for men of childbearing age in China Nutrition Society is12.5mg/day.

Foods rich in zinc include lean meat, sesame seeds, oysters, scallops, nuts, pumpkin seeds, shrimp, yogurt and oats.

4. Tocopherol

The recommended intake of vitamin E for men of childbearing age in China Nutrition Society is 14mg/ day.

Foods rich in vitamin E: malt oil, corn oil, sunflower oil, rapeseed oil, sunflower seeds, pumpkin seeds, almonds/almonds/American almonds, hazelnuts, peanuts and spinach. Whole grains contain more vitamin E than refined rice flour.

To achieve the daily recommended amount, 30 grams of sunflower seeds and 30 grams of almonds are enough.

If you can't achieve a balanced diet every day, you can take men's multivitamin tablets.

What are the taboos for men?

1. cigarettes

Tobacco will directly affect the production of sperm, resulting in a decrease in the number of sperm, which will gradually make the testicles smaller.

Moreover, smoking by prospective fathers will bring second-hand smoke and third-hand smoke to expectant mothers and future babies, which is very harmful:

Regular exposure of pregnant women to second-hand smoke can easily lead to tubal pregnancy (a kind of ectopic pregnancy), stillbirth, premature delivery, abortion and low fetal weight;

Father's smoking will increase the risk of sudden death before the baby 1 year old, and the baby is prone to get sick and asthma.

A prospective father who smokes before his mother is pregnant will increase the risk of childhood cancer, especially leukemia and lymphoma.

2. wine

Animal experiments show that long-term drinking will reduce the number and vitality of sperm, and then reduce fertility.

Long-term heavy drinking will affect the synthesis of testosterone in the body, thus reducing "masculinity" and sperm concentration, and will lead to erectile dysfunction.

Drinking alcohol will also consume folic acid in the body, leading to folic acid deficiency, thus reducing fertility.

Alcohol will affect the baby's genes, and the baby is more likely to get hereditary diseases, mainly by reducing the methylation of sperm genes to change the gene expression of sperm, so that the genes that were not expressed can be expressed.

3. Poison

Needless to say, drugs are harmful to your own health and the health of the next generation. As social people, drug addicts are not qualified to be fathers because they can't distinguish right from wrong and can't control their own behavior.

There are many "minefields" for pregnancy, but the average couple will not step on them.

So I admire the mentality of "quitting smoking and drinking, relaxing and being natural"!

Yes, boys and girls, for the health of their tadpoles, it is better to give up these two things for the time being.

It is equally important to pay attention to adjusting your emotions and preparing for pregnancy. This is not to say that you are nervous, but to relax!

In a relaxed and natural state of mind, the probability of pregnancy will be higher, and a happy mood is a good start for pregnancy preparation.

Normal body tonic Many elderly people believe in the phrase "eat more and have a good baby". Therefore, prepare big fish and big meat for women before pregnancy, and add various nutrients to supplement the body.

Unless you are particularly weak, it is not necessary. Supplement folic acid according to your own situation and follow a regular diet. On the contrary, eating too much fish and meat at ordinary times is easy to lead to obesity, which is not conducive to production.

Don't be too pessimistic. Some women are pregnant with fertility after abortion, and they are always not confident when preparing for pregnancy.

It is suggested that such a woman, if she is really not confident, can have a pre-pregnancy check first. If there is any problem, the doctor will point it out to you, and it is not too late to rest assured to prepare for pregnancy after the evaluation is passed.

Some of them don't know when they got pregnant. During pregnancy, they accidentally caught a cold, had a fever, took medicine, took pictures and so on. Consider abortion for fear of affecting the fetus. Don't make claims at this time. Generally, there will be no problem. You can go to the hospital for examination before making a decision!

The first taboo of pregnancy: anxiety. I want to get pregnant from the beginning. After a month of pregnancy, I began to feel anxious. I often meet many people who ask me how I am infertile. My sister, who has never been pregnant, asked when she was pregnant, one month, three months. What is infertility? Infertility refers to infertility after one year of pregnancy, so relax a year ago and don't be too anxious and anxious.

The second taboo of pregnancy: too much pressure. Many times, the baby comes quietly when he is not ready. Many times, the baby really disappears when he is pregnant. Many people put a lot of pressure on themselves at the beginning of pregnancy preparation, and supplement their knowledge during pregnancy with all kinds of worries and information. In fact, in order to prepare for pregnancy, everything will be fine before the baby arrives, except starting to supplement folic acid, improving daily routine and going to bed early and getting up early. Just let nature take its course.

The third taboo of pregnancy preparation: frequent sexual life or frigidity. Make haste slowly. Some people start to get pregnant, so they pull their love to have children every day. If you are lucky, you may be pregnant after one month, but this will affect the sperm quality of the man. In the long run, the result may be counterproductive and pregnancy will be regarded as a burden. Of course, it is not good to have a cold sex life. When I was pregnant, I was told to share the same room for one month 1 time. Even if you choose the ovulation day every time, the chance of pregnancy is very low.

Improve your mood and mentality, relax yourself and let nature take its course. I believe the baby will come soon ~

There are many taboos and things to pay attention to in pregnancy. Here are four points:

1, avoid staying up late when pregnant.

Everyone knows that staying up late is very harmful to health, especially to pregnant women. If they often stay up late, it may lead to endocrine disorders and affect the quality of eggs, which is not conducive to the success of pregnancy. Therefore, pregnant women must go to bed early.

2. Avoid smoking and drinking during pregnancy.

Alcohol and nicotine in cigarettes will affect the normal development of the fetus, so for the sake of fetal health, it is recommended to quit smoking and drinking before pregnancy.

3, pregnant avoid partial eclipse picky eaters

During pregnancy, prospective parents will start to supplement various nutrients, because after having a baby, the demand for nutrition will increase exponentially. If the mother does not have enough nutrition, it may affect the normal development of the baby. It is suggested that folic acid, protein, calcium, iron, magnesium, zinc and vitamins should be supplemented during pregnancy.

4. Avoid getting pregnant and not exercising

Sitting for a long time or not exercising is not conducive to the development and excretion of eggs, so it is best to do some appropriate exercise during pregnancy, such as jogging, yoga, swimming and skipping rope. It can not only maintain a good body shape, but also increase the body's immunity and increase the chances of pregnancy.

One month before pregnancy, I drank and ate crabs every day. Later, I found that I felt a little sick and wanted to throw up. I thought it was because I was drunk, so I went out to play and drink as usual. Later, I found something was wrong. I went to the hospital to see that I was pregnant for six weeks, so I stopped drinking. Now the baby is five months old and very healthy. I think pregnant women should pay attention to what varies from person to person. How to pay attention to some people remains the same.