What soup does a pregnant woman who is pregnant for one month stew to make up her body? What are the problems that need attention?

People often say that "eating meat is better than not drinking soup". The reason why the soup is delicious and nutritious is that in the process of cooking the soup, substances such as glutamic acid in the ingredients will gradually dissolve into the water, which will play a "refreshing" role. In fact, cooking soup with vegetables, meat, fish and other materials, after a long period of cooking, some nutrients in the ingredients will be destroyed, most of the remaining nutrients will remain in the ingredients, and the nutrients retained in the soup will be much less.

The nutrition of meat ingredients is mainly rich in protein, but 95% of protein is insoluble in water. So the soup you drink can't make up for protein, but it may make up for fat and make our expectant mother overweight, but it's not nutritious enough. If you want to supplement nutrition, you have to eat meat in the soup, and fish should drink soup in moderation. If you supplement your mother's nutrition by drinking soup every day, you can't supplement your body.

I have a friend who has been mobilizing the whole family since she was pregnant. Every day, the soup cooked by my mother-in-law has a layer of fat on it. You must drink all the soup. Mother-in-law is afraid that her daughter-in-law's insufficient nutrition will affect her grandson's health. As a result, the daughter-in-law failed to meet the standard after four months of pregnancy, especially the iron deficiency was serious. Mother-in-law's face turned red because she gave all the soup to her daughter-in-law and ate all the dry soup herself.

Therefore, it is most important for mothers to ensure nutrition and pay attention to a balanced diet in the first trimester. There is no need to drink soup every day. You can choose light and palatable foods, including all kinds of fresh fruits and vegetables, bean products, fish, poultry, eggs and various cereal products, which can be arranged appropriately according to the preferences of pregnant women at that time. Some expectant mothers will have more or less early pregnancy reactions, vomiting and poor appetite. Therefore, the choice of food should be easy to digest and absorb, and at the same time reduce vomiting. For example, toast and dry food can relieve nausea and vomiting caused by excessive gastric acid secretion.

Of course, if the mother can't eat any other food in the first trimester, only soup, water and stomach can be digested. At this time, it is necessary to arrange some rice porridge that is easier to digest and absorb. Make soup for pregnant mothers properly. You can choose lean meat, fish, bean products, bacteria and algae to make soup. When drinking soup, you can let pregnant mothers eat as much food as possible.

The Dietary Guide for China Residents has detailed instructions on nutrition and precautions in the first trimester for your reference:

1. This diet is light and delicious.

A light and palatable diet can stimulate appetite and is easy to digest, which helps to reduce the pregnancy reaction in the early pregnancy, so that pregnant women can eat as much food as possible to meet nutritional needs. Light and palatable foods include all kinds of fresh fruits and vegetables, bean products, fish, poultry, eggs and various cereal products, which can be arranged according to the preferences of pregnant women at that time.

Eat less and eat more.

Pregnant women with severe reactions in the first trimester don't need to emphasize the eating rules like ordinary people, and they don't need to force food. According to the appetite and reaction of pregnant women, the number, type and time of meals should be adjusted in time, and the method of eating less and eating more should be adopted to ensure the food intake. In order to reduce pregnancy reaction, a small amount of B vitamins can be taken orally to relieve symptoms. With the decrease of morning sickness, we should gradually transition to a balanced diet.

3. Ensure adequate intake of carbohydrate-rich foods.

At the beginning of pregnancy, you should try to eat more carbohydrate-rich cereals or fruits, and ensure that you consume at least l50g carbohydrates (about 200g cereals) every day. Pregnant women who can't eat at all due to severe pregnancy reaction should seek medical advice in time to avoid the adverse effects of ketone bodies produced by lipolysis on early fetal brain development.

4. Eat more foods rich in folic acid and supplement folic acid.

Folic acid deficiency in early pregnancy will increase the risk of fetal neural tube malformation and premature delivery. Women should eat as much animal liver, dark green vegetables and beans rich in folic acid as possible from the beginning of planned pregnancy. Because folic acid supplementation is more absorbed and utilized by the body than folic acid in food, it is recommended to supplement 400 micrograms of folic acid every day after conception until the whole pregnancy. Folic acid not only helps to prevent fetal neural tube malformation, but also helps to reduce the risk of hyperlipidemia during pregnancy.

Step 5 quit smoking and drinking

Pregnant women smoke or often smoke passively. Nicotine in tobacco and cyanide and carbon monoxide in smoke may lead to fetal hypoxia, malnutrition and stunting. When pregnant women drink alcohol, alcohol can enter the fetal blood through the placenta, leading to intrauterine growth retardation, abnormal development of central nervous system and mental retardation. , also known as alcoholism syndrome. In order to give birth to a healthy baby, pregnant women should continue to quit smoking and drinking, and stay away from the smoking environment.