Matters needing attention in climbing Mount Tai

1. Attention varies from person to person

Although mountain climbing is a good fitness activity, it is not suitable for everyone. You'd better have a physical examination before you prepare to climb the mountain. If you have heart disease, you'd better not climb the mountain. Because mountain climbing consumes a lot of physical strength, accelerates blood circulation and aggravates heart load, it is easy to induce angina pectoris and myocardial infarction. If you really want to climb the mountain, you must go with others, find some hills with small slopes and climb slowly. It is best to take a few breaks in the middle and bring first-aid medicine to prevent sudden coronary heart disease. In addition, patients with epilepsy, dizziness, hypertension and emphysema should not climb mountains.

2. Pay attention to drink plenty of water

Morning is the time when human blood viscosity is the highest, and it is also the peak of cardiovascular and cerebrovascular diseases. Drinking a glass of water before climbing a mountain can dilute blood and reduce water shortage during exercise. When climbing a mountain, you should also pay attention to replenish water at any time, preferably a drink containing appropriate amount of sugar and electrolyte, which can reduce fatigue and restore physical strength as soon as possible.

3. Pay attention to step by step

Do some simple warm-up activities before climbing the mountain, and then gradually increase the intensity according to a certain breathing frequency to avoid sudden changes in breathing frequency during exercise. The height and time of climbing a mountain should be determined according to one's physical strength and usual activities. Gradient should not be too large, time should not be too long, speed should not be too fast, no adverse reactions, no obvious asthma. If you feel tired, or have palpitation, chest tightness, sweating, etc. Stop exercising immediately and rest on the spot.

4. Pay attention to prevent falling.

Legs and feet are not very flexible, so it is best to lean forward with crutches when climbing mountains.

5. Be careful not to get lost

When climbing a mountain, you should choose a crowded route, avoid cliffs and thorny paths, and don't drill mountains where no one walks. Don't go up the mountain too early and don't go down the mountain too late. It is best to bring mobile phones and other communication tools to facilitate contact with the outside world under unexpected circumstances.

6. Pay attention to scientific rest

Rest in the middle of mountain climbing should be combined with long and short. Short rest should be controlled within 10 minutes, mainly standing. Take a long rest for less than 20 minutes, but don't sit down right away. Stand for a while, then sit down and have a rest. When resting, you can massage the muscles of legs, shoulders, neck and other parts by yourself or the other party.

7. Local massage to avoid sprains.

When an acute sprain occurs when climbing a mountain, local massage or hot compress should be avoided, and it is best to apply cold compress for 20 ~ 30 minutes, which can play a role in reducing swelling and relieving pain.