People's hands can reflect the health status of internal organs of the body, so which parts of the hand can be massaged to relieve systemic diseases?

It is clearly recorded in Chinese medicine that the hand has six meridians, which run through the internal organs of the body, and there are about 99 acupoints in one palm, which can clearly reflect the health status of the body. Massage these acupoints can not only effectively relieve the body's diseases, but also play a role in health care. Let's learn five finger massage techniques together.

Cross your hands and fingers, and exercise your wrist vigorously 1-2 minutes.

There are five ways to massage your fingers.

1, cross your hands and fingers, and exercise your wrists hard with each other 1-2 minutes, and stretch hard while clamping your fingers. Repeat 10-20 times.

2. Pinch each finger of the left hand with the thumb and forefinger of the right hand, twist the interphalangeal joint and shake it, then pinch the finger of the right hand with the thumb and forefinger of the left hand, twist the interphalangeal joint and shake it, and repeat it alternately for 3-5 times.

3. clench your fist, then slowly loosen your fingers one by one, straighten back as far as possible, and your fingers and hands are fan-shaped.

4. Pull each finger of the other hand with one hand, and pull the two hands alternately.

5. Imitate the action of playing the piano or typing, relax your wrist, loosen your five fingers and shake up and down.

Finger acupoint massage

Talking about five health-preserving points on fingers and their functions of preventing diseases with points. Traditional Chinese medicine believes that Ashi point is everywhere in the body. There are many health-preserving acupoints on the feet and hands. Regular massage or acupuncture at these points can prevent and treat diseases. Here are five health-preserving acupoints on fingers and their effects.