What are some positive things to say about the running circle of friends?

1. Exercise regularly and persistently. People are like machines. Only by exercising regularly can they avoid getting rusty.

2. Exercise and run more every day, so that my steps can be closer to yours.

Running is a convenient daily physical exercise method and an effective way of exercising for aerobic breathing. You will be very tired after running. Remember not to drink water immediately, squat or lie down; you should do relaxation exercises to help reduce fatigue.

Notes:

Posture

The running posture must be reasonable. The upper body should be straight and slightly tilted forward, the shoulders should be relaxed, the elbows should be naturally bent, and the arms should be swinging back and forth on both sides of the body powerfully. During running, your feet should be flexible and run with your entire body on the ground. The stride length does not need to be large, but the stride frequency and stride length should be basically even. Pay attention to the stability of the body's center of gravity and avoid large fluctuations.

Breathing

Breathing issues during running are very important. Breathing must have a certain rhythm. When breathing through the nose and mouth at the same time, the mouth does not need to be opened too wide. The tongue can be rolled up to extend the time of air in the mouth and reduce the irritation of the cold air to the respiratory tract. Beginner runners can take two steps and inhale, and three steps and exhale. With each breath, you should pay attention to exhaling as much air as possible from the lungs to increase effective ventilation.

Strength

As we age, our physical and mental endurance has dropped to the edge of a cliff. A decrease in muscle protein is a typical condition that occurs with age. In older adults, falls and fractures are common due to reduced muscle strength and extreme frailty. Research shows that strength training can also effectively reduce the frequency of falls and fractures in the elderly.

No matter what age runners are, few make the effort to exercise muscles other than their legs. However, regularly arranging a series of simple upper body strength exercises in daily training will effectively improve the trainer's running ability. The goal is to improve shoulder and arm strength and endurance, as well as abdominal and back muscle strength.

By properly utilizing both arms, a runner's performance can be improved by nearly 12%. The average runner who doesn't know how to use his arms is unlucky. The longer the distance he runs, the more tired his arms become.

After running, send positive energy to your circle of friends

1. Persist in creating miracles and running changes your life.

2. It is also a blessing to run while watching the sunset like this every day.

3. Keep checking in and running on weekends to enjoy the world that others cannot reach.

4. Today, Xiao Ming won first place in the running competition, and he was very happy.

5. At this time, I usually think of doing exercise, so I sit down and start running immediately.