Communicate with violence.

Reject cold violence and start from yourself. With more appreciative eyes, more listening patience and more positive responses to family members, many conflicts and injuries can be avoided.

Dr. Marshall Luxembourg, an expert in nonviolent communication, told us that we can communicate without hurting others by saying four sentences correctly.

The first sentence is to express what happened truthfully, without judgment or criticism.

The second sentence, describe your feelings.

The third sentence shows that you have negative emotions because of what needs are not met.

The fourth sentence, clearly state the specific requirements that can meet your needs.

When others use cold violence against us, we can also use these four sentences to communicate with each other calmly.

Emotion is a bank account. Every care, companionship and communication is to save money. Every quarrel, the cold war hurt is to spend money.

Let's reject cold violence, save more, overdraw less, enjoy a happy mood and have a comfortable mood.