A word about mental health

Regarding mental health

Regarding mental health, language is the key to our development. In our lives, we can hear or see a lot of words, copywriting, etc. In fact, Most of the sentences have a certain meaning and are touched by many people. Here are some quotes about mental health. Words about mental health 1

1. Personal illness, the heartache of the whole family, a healthy body and mind, and peace of mind for the whole family.

2. Brings heavy sorrow! Take away the joy of relaxing your mind!

3. If you have an apple and I have an apple, and we exchange apples with each other, then you and I are still the same apple. But if you have one thought and I have one thought, and we exchange these thoughts, then each of us has two thoughts.

4. Communicate the soul and let the consultation heal the wrinkles of the soul.

5. A healthy mind comes from a healthy body, a harmonious environment, correct guidance and scientific diagnosis and treatment.

6. Healthy women are the most beautiful, and healthy men are the most proud.

7. Open the windows of the soul and smooth the road of life.

8. Use your head and brain to prevent dementia, use your hands and feet to be healthy, smile often and happily, and live a long life.

9. The curve of a smile can heal all difficulties.

10. A father’s health is like a strong house, which can provide shelter from wind and rain for his family.

11. My mood is adjusted by me.

12. Serving others is the only way to stand out in the competition.

13. Good nutrition comes from a balanced diet, and a good body comes from reasonable exercise.

14. Let every life shine in psychological education.

15. When doing anything, especially when completing difficult tasks or other activities, you should loudly say to yourself in your heart, "I will do it well, come on!"! This practice is called "self-psychological suggestion", and this kind of suggestion occurs frequently. Accumulated, it will enter our subconscious mind, and it will gradually become a stable thinking tendency, allowing us to face and overcome any difficulties and setbacks with confidence.

16. Understand life, appreciate life, love life and cherish life.

17. Share the good mood with you.

18. Heart-to-heart communication makes life more equal.

19. If health is maintained, happiness will always be maintained; if health is lacking, happiness will escape.

20. How we treat life is how life treats us; how we treat others is how others treat us. Our mindset at the beginning of an event determines how successful it will be in the end, more than any other factor.

21. I will be happy and healthy.

22. Being easy-going is a pass for easy-going people to gain popularity, and arrogance is the barbed wire for arrogant people to close themselves.

23. Understand psychological abnormalities.

24. Go to work from 7 to 5, and exercise on two days off every week. A healthy life is not a dream.

25. Mental health education, educating healthy psychology.

26. Put on your charming smile and wash away the gloom of yesterday!

27. “Reconcile” with stress and “hold hands” with optimism.

28. People cannot and will not have desires, but people cannot only have desires. If you don't know how to stop when it comes to desire, you will make a mistake and become an eternal regret.

29. Unlock the heart and untie the knot.

30. Accept yourself, affirm yourself, appreciate yourself, develop yourself, and be a happy and healthy person.

31. There are many things in life that you may not be able to achieve no matter how hard you try.

Because as long as you work hard and strive for it, the result is not important.

32. Free your mind and embrace your health.

33. If you do a good health check-up, you will live a long life without worries.

34. Get out of the rainy season of the soul.

35. Half a cup of tea is better than a pot of wine; a lifetime is better than ten thousand cigarettes.

36. Only by having a good attitude can you make yourself mentally healthier and take your life and work to a higher level.

37. Ten major indicators of mental health: 1. Understand yourself correctly; 2. Life goals are realistic; 3. Personalized but not ostentatious; 4. Very family-oriented, but also makes friends; 5. Do your job with peace of mind; 6. Be confident and assertive; 7. Be able to face up to your own shortcomings; 8. Have strong ability to resist setbacks; 9. Accept changes in the environment and face them flexibly; 10. Vent and control emotions appropriately.

38. Show your smile and embrace happiness.

39. Be sincere and start from the heart.

40. Live freely, live comfortably, be content and happy, and stay healthy forever. Words about mental health 2

Quotes about mental health

1. The so-called youth means psychological youth. Konosuke Matsushita

2. In life, understanding can produce miracles. Forgiveness can restore emotional losses. Forgiveness is like a torch that can illuminate the road paved by anxiety, resentment and revenge. Nassuf

3. If you are mentally prepared, all preparations have been completed. Shakespeare

4. Only in a tense psychological rhythm can people experience the meaning of life. Anonymous

5. Human beings are the most ambitious animals. Most people have a speculative mentality of getting something for nothing. Those who engage in lottery games only gain this after studying the nature of human beings. Coming to this conclusion, open frauds began to be carried out on the streets. Mo Bai

6. Human psychology is all like this, and it seems to always be like this; the less you can get something, the more you want it, and the obstacles you encounter in the process of realizing this desire The greater the difficulty, the stronger the will to fight becomes. Giovannioli

7. I advise you not to do anything wrong. Who has been spared in the past and present?

8. If you want to try the taste of being brave, you must act like a true brave and use all your strength. At this time, your fear will be replaced by bravery and courage. Churchill

9. Inspiration is not at all about waving your hands beautifully, but the state of mind of working hard like a healthy cow. Tchaikovsky

10. Deficit: violation of conscience. Don't do things that are unkind to your heart, and don't take chances. Anonymous "Collection of Famous Sages" of Song Dynasty

11. Educators should have a deep understanding of the minds of growing people... Only by constantly studying the psychology of students throughout their entire educational career can they deepen their psychological knowledge. , Only then can we become a real expert in educational work. Suhomlinsky

12. If conceit, vanity or anger makes a child lose his fear, or prevents him from listening to the advice of fear, this kind of mentality should be eliminated by appropriate methods. It should make him think about it for a moment, lower his temper, think twice before he acts, and see if what he is doing is worth the risk. Locke

13. Collective life is an important driving force for children's self-development towards socialization; it is necessary for the normal development of children's psychology. A child who cannot obtain this normal development may be a tragedy throughout his life. Tao Xingzhi

14. Having no ideals and being indecisive is a sad mentality. Bacon

15. Overly calm thinking without emotional impulse will inevitably lead to psychological abnormality. Vasilev

16. Respecting life, respecting others and respecting one’s own life is an accompaniment of the life process and a condition of mental health.

Fromm

17. Truly knowledgeable people are like your ears of wheat: as long as they are empty, they stand tall and look up; but when they mature, they are full of bulging grains. At this time, they lowered their heads humbly and did not show their sharpness. Similarly, after all attempts and explorations, human beings have been unable to find anything solid and reliable in this complicated knowledge and various things except emptiness, so they abandoned their pretentious mentality and Acknowledged his original position. Montaigne

18. A sincere and very sensible friendship is a priceless treasure in life. Whether you can keep your word to your friends and always be a person worthy of them is the best test of your soul, character, psychology and morality. Marx

19. Apart from psychological failure, there is actually no failure in this world. As long as it is not a complete defeat, you will definitely win Henry Austin

20. In hardships People who grow up successfully often have abnormal deviations due to psychological shadows. This kind of deviation means that there is always a kind of hatred and hostility towards society and people, not trusting anyone, let alone sympathizing with anyone. The stinginess of loving money as much as life is still a secondary phenomenon of psychological abnormality. On the contrary, a person who is thoughtful and knowledgeable, although he has grown up through hardships, is more compassionate and generous. Because he understands life and the joys and sorrows of the world. Nan Huaijin

21. Some people say that once a man changes his mind, even the nine-headed ox cannot bring him back. But if a woman changes her heart, the nine-headed ox can’t bring her back? There are only physical differences between men and women, but little difference in psychology.

22. Some people dare not mention nudity, some people desperately get into psychological analysis, some people must have "a passionate attitude towards human beings"; some people deliberately describe it in large sections They want to be middle class, but some people want to be aristocrats and so on. There are some prejudices and caution and cunning in those books; but there is neither freedom nor the courage to write whatever you want, so there is no creative genius. Chekhov

23. The danger of a lazy mentality is many times greater than that of a lazy sibling. And curing a lazy mind is even more difficult than curing lazy siblings. Because we do a job that we don't want to be unhappy about, every part of our body feels restless and bored. On the other hand, if you are interested and happy in this kind of work, your work efficiency will not only be high, but you will also feel very comfortable physically and mentally. Doctors call it laziness, a disease caused by physical and mental depression caused by unsuitable labor. Dale Carnegie

24. A magnanimous person is often more loving than resentful. He is optimistic, happy, open-minded and tolerant rather than sad, depressed, anxious or angry; he treats the shortcomings of his partners, relatives and friends with love. To comfort, to explain something with reason and emotion, to make the listener moved, admire and obey, so that there will be no emotional barriers, behavioral antagonisms, or psychological resentments between them. Munir Nasuf

25. A good teacher is a person who understands psychology and pedagogy. (Former Soviet Union) Suhomlinsky

26. It sounds a bit funny for people who study Chinese to go abroad for "further studies". In fact, only those who study Chinese literature must study abroad. Because all other subjects, such as mathematics, physics, philosophy, psychology, economics, law, etc., were instilled from foreign countries and have already become foreign-style; only Chinese language is a domestic product and needs foreign brands to maintain its status, just like Chinese officials and businessmen are exploiting them in their own country. The money must be exchanged for foreign exchange in order to maintain the original value of the national currency. Qian Zhongshu

27. The key to improving yourself is to never stay where you are. To achieve this goal, you must first be dissatisfied with the status quo. But it’s not enough to be dissatisfied, you have to decide where to go next? Don't be a lazy person who only complains all day long. Melton

28. In principle, it is right that those who have made the most contributions to the improvement of human life should be the most loved. However, if you ask others to admit that you are taller, stronger, or more intelligent than your peers or classmates, it will easily lead to a self-centered attitude psychologically, which is harmful to both individuals and society.

Einstein

29. First love is unforgettable and beautiful. Why? It's not because he/she is beautiful or handsome, nor because it's good if you can't get it, but because when people first fall in love, they are extremely pure and have no selfish thoughts. They only know how to love the other person with everything they have. Love is no longer so pure and innocent. Innocence is the most precious thing in the world, and it is what we can ask for.

30. Don’t pity children every time you see them suffering a little bit, or let them pity themselves. We should try our best to help them and comfort them at this time, but we must not pity them. Because pity can make them psychologically fragile, making them unable to support even a slight injury. As a result, they are often more immersed in the injured part, and the injury is even more magnified. Locke

　31. Being interested in each other without saying it is the highest state of love, because at this time both people are enjoying the winking eyes, the passionate psychology when their eyes meet, and the touching of fingers. The time was thrilling. Once spoken out, the taste will be much lighter, because after two people agree, all actions have been approved and they are mentally prepared. In the end, I slowly became numb. 3 words about mental health

14 ways to restore mental health

1. Do the basics: pray, study scriptures, go to church and serve. Focus on gratitude.

2. Take good care of your body. Be sure to eat well, get enough sleep, and exercise. Physical health affects mental health.

3. Keep a diary. To be emotionally independent, you need to understand your emotions. A good way to sort out your emotions is to keep a journal.

4. Talk openly about your feelings with friends or family. Talking about your feelings with others is a healthy outlet and can help you maintain balance in your mental health.

5. Ask God for help instead of asking Him to solve the problem. You might as well change phrases like "Heavenly Father, please balance my emotions" to phrases like "Heavenly Father, please let me know what I need to learn and do to balance my emotions."

6. Evaluate whether your life is balanced. Examine the time and energy you devote to your family, yourself, service, work, and recreation. When one aspect robs the other of your time and energy, you start to lose sleep, energy, and focus. This means it's time to "hit the reset button" and restore balance.

7. Don’t delay. Procrastinating can lead to frustration. Break big tasks into small parts and start taking action. Remind yourself: "The only thing I need to do now is ____" or "I only need to do this for a few minutes. What will happen next?" Take a break if you want to.

8. Imagine that you will succeed. Just worrying can turn into rehearsing failure in your mind. Instead of imagining what could go wrong or constantly worrying about “what if?”, rehearse the positive outcome in your mind and make a plan to achieve it. If things don't go as you expected, imagine learning from the setback and move on.

9. Focus on what you have done right and avoid comparing yourself to others. People who have high expectations of themselves tend to focus too much on their weaknesses and shortcomings. Then, they may feel hopeless rather than actively improving. Make a list of your values, talents, experiences, and gifts. Make a plan this week for how you can use these strengths creatively.

10. Let go of things you cannot control. The past, other people's choices, the weather, the limits of your abilities, or other people's personalities, etc., are all beyond your control. Focus on things where you can make a difference, such as your own actions, your own part in relationships, your current decisions, your attitude, etc.

11. Some routines are boring, accept this fact. Not everything in life is meaningful and exciting.

Avoid creating drama, tension, or conflict to eliminate boredom. Instead, be grateful and enjoy the good things around you, and find ways to improve and serve.

12. Don’t add fuel to your own fire. People are more likely to become angry when they choose to see others as (1) threatening, (2) being treated unfairly, or (3) being disrespectful. Instead, see if you can think of some more loving reasons to explain the other person's behavior. For example, maybe they are tired, uninformed, insecure, or think they are helping. Don’t choose to add fuel to the fire.

13. Resist the urge to blame or shame others or yourself. Regardless of whose fault it is, instead find out what the problem is and ask for help from others to solve it.

14. Listen to the voice of the Holy Spirit instead of negative thoughts. If you have thoughts that are belittling, mocking, angry, sarcastic, complaining, critical, or abusive, those are not from the Lord. Push these thoughts out of your mind and invite the Holy Spirit back by singing hymns, reciting scripture, or praying.