Three major benefits of midday exercise

With the acceleration of the pace of life, more and more people have no more time to spend on fitness and weight loss, so that their body functions continue to decline, leading to many abnormalities in the body. Therefore, people began to learn to exercise for health, but they always had trouble getting up in the morning, and there were more entertainment activities in the evening, so exercise could only be done at noon. Although the time at noon is shorter, don’t underestimate this time, as it has many benefits.

Exercising at noon has many benefits

Most people think that healthy exercise should be done either in the morning or in the evening, but they never thought that exercise can also be done at noon. There are also many benefits of exercising at noon. , I will tell you about it in the following content.

1. Promote the development of memory and intelligence

People tend to not wake up when exercising in the morning, and people will feel sleepy when exercising at night, so it is best to exercise at noon of. Because when you exercise at noon, you will be full of energy and feel comfortable, which can promote the release of special chemicals in the brain, which has a good effect on promoting the development of memory and intelligence.

Therefore, for people with poor memory or intellectual disabilities, you may wish to use this time period to exercise.

2. Relieve fatigue

As work pressure increases, people are prone to insomnia at night, resulting in poor sleep quality and making themselves increasingly tired. Therefore, appropriate aerobic exercise at noon can not only improve people's oxygen uptake capacity, but also quickly excrete lactic acid and carbon dioxide, the metabolic products of brain use, from the body in a timely manner, thereby relieving fatigue. This way you will be less likely to feel sleepy when working in the afternoon. Not only can it improve one's mental outlook, but it can also improve work efficiency.

But be reminded that during this period, do not do any strenuous exercise, as it will affect your study and work in the afternoon.

3. Reduce stress

The numerous trivial matters in life and the increase in workload can easily lead to increased stress, which can eventually lead to emotional loss and affect normal life. This You might as well take some time for exercise at noon. Because exercising at noon can reduce stress very well, and this method is a hundred times more effective than using free time to decompress yourself.

How to arrange exercise at noon

The above mainly talks about the benefits of using exercise at noon, but people don’t know how to use this time, so the following content mainly tells you How to arrange exercise at noon is the most effective.

Many white-collar workers go to work during the day and stay at home at night. There is almost no time for exercise. It is recommended that everyone pay more attention to exercise after dinner. There are many details to pay attention to when exercising after meals. Let’s talk about this topic below. Let’s see what are the benefits of exercising after meals? And what is the effect of exercising after meals to lose weight?

In fact, for many office workers, they only have some time to exercise in the evening. Then we must make good use of the time after dinner in the evening and not waste it in vain. Of course, you cannot exercise immediately after a meal. Do you know how long it takes to exercise after dinner? It is recommended that everyone exercise after one hour.

If the time is too short, it will affect the digestion of the intestines and stomach. In addition, when exercising after dinner, you should also pay attention to the amount and method of exercise to avoid affecting your health. Next, let’s take a look at how long to exercise after dinner and other related sports knowledge!

How long to exercise after dinner? It is said that you can live to ninety-nine, but currently the medical community generally believes that you can exercise only 60 minutes after a meal, which means that you can usually start exercising one hour after dinner, and you must not exercise immediately after a meal. In addition, how long after dinner should you exercise. , and it is not recommended to exercise 1 hour before going to bed to avoid disorders in human body regulation and affect sleep. In addition, because exercising at night will consume more energy, hunger may occur at night and affect sleep. You should eat some milk or snacks after exercise.

Precautions for exercising after dinner

The above is what I said. After understanding how long it is suitable to exercise after a meal, we should learn about the precautions for exercise. There are many places where you are easily injured during exercise, so I would like to remind everyone to pay more attention to your own physical safety.

1. Amount of exercise. It is best to do gentle exercises after dinner, such as walking, Tai Chi, etc. It is not recommended to carry out large-volume activities to avoid increasing the burden on the stomach and heart. While exercising, you should pay attention to reducing mental stress and ensuring sleep.

2. It is recommended to take a bath after exercising in the evening. Soak your feet in hot water for at least 15 minutes to develop the habit of foot bathing.

3. The choice of exercise methods and amount of exercise should not be rigid, but flexibility should be emphasized. This flexibility often depends on the physical condition, physiological condition, age, gender, etc. before exercise. Usually, the elderly and the frail and sick often choose light activities, while young and middle-aged people and healthy people often choose high-volume exercises. For example, the elderly often choose Tai Chi, Tai Chi sword, walking, etc., while young and middle-aged people often choose running, playing ball, aerobics, etc.

4. You can use a combination of aerobic exercise and anaerobic exercise. This way, alternating with each other, the combination is very beneficial to many middle-aged people. This means learning to take a break after some strenuous exercise. To allow the body to adjust, for running, it is an exercise method of fast running and walking.

Exercising after dinner is beneficial to sleep

Many people choose to exercise after dinner to lose weight. In fact, in addition, exercising after dinner is also beneficial to sleep. For people who often suffer from insomnia, if they want to sleep well at night, moderate exercise is helpful, but strenuous exercise before going to bed will affect sleep, and exercise at dusk can help sleep. Doing some light exercise before going to bed can promote the increase in body temperature. When the body sweats slightly, it will stop and the body temperature will begin to drop. After 30-40 minutes of going to bed, people will easily enter deep sleep, thus improving the quality of sleep. .

Whether you are a student or an office worker, you should have more than 2 hours of rest at noon, of which you can exercise for 1 hour and leave 1 hour for rest and lunch to facilitate a smooth transition to At work in the afternoon. If it is just general exercise, you can do about 30 minutes of moderate-intensity aerobic exercise, such as running, aerobics, swimming, etc. It is better to be slightly out of breath and feel more comfortable.

Generally, men exercise to build strong muscles. At this time, the normal amount of exercise can be reduced to about 20 minutes, plus about 25 minutes of equipment exercise. Note that it should be medium weight and medium groups. Count and higher reps are appropriate. As long as you persist for a long time and use your lunch time to exercise, you can still build muscles.

The pursuit of a good figure is the purpose of most women’s exercise. Therefore, if you want to lose weight, you can increase the time of aerobic training appropriately. Long-term persistence can not only change facial complexion problems, but also achieve the purpose of losing weight. But one thing to remind you is not to increase the time of exercise casually, because this is not conducive to your work in the afternoon.

Precautions for noon exercise

1. Exercise should not be done immediately after a meal

People say that you should rest for a while after eating at noon before doing other things. , and the same is true for sports. Therefore, noon exercise cannot be done immediately after a meal, so after lunch, you need to rest for half an hour before doing some more soothing exercise.

2. Exercise should not be too strenuous

Since you have to devote yourself to study and work in the afternoon, if you want to use your time for exercise at noon, it is recommended not to exercise too strenuously. It must be soothing. You may wish to choose swimming, brisk walking, yoga and other exercises.