In the golden age of spring, I love to give my children beef, which is nutritious and helps them grow taller and stronger.

As soon as the solar term passed, the weather suddenly warmed up. "Spring thunder rings and everything grows." Unconsciously, the grass turned green and the branches sprouted, showing a vibrant and prosperous scene everywhere.

Everything grows at the same time, which is also the golden period for children to grow up. Parents of children can feel that trousers that have just been bought for a long time will soon become shorter when put on.

The growth of grass and small trees needs sunshine, rain and soil, and children certainly need nutrition. At this time, children must be provided with adequate nutrition to make them grow taller and stronger.

The growth of children, the intake of high-quality protein is essential, eggs, quail eggs and other eggs, fish and some little seafood, as well as pork, chicken, beef and other meat, parents should always cook for their children.

I prefer beef to pork, because beef is high in protein and low in fat and won't gain weight. After all, many modern children are overweight, so we can't let them gain too much weight.

Eating beef can increase muscle and strength. Beef is rich in iron, zinc and potassium. Eating beef often has the good effects of invigorating the middle energizer, invigorating the spleen and stomach and strengthening the bones and muscles. Growing children can use it to keep fit.

Compared with pork, beef is a little more expensive. The price of beef here is around 38~45 yuan, and the price is different in different parts. It is suggested that it is more beneficial for children to eat beef several times a week in spring if the money is not bad.

There are many ways to make beef. My son likes to eat roast beef with tomatoes or radishes. This dish is beef with black pepper and garlic. This dish is semi-western. After frying the beef, burn it with butter and garlic. It's really fragrant outside and tender inside, so children can eat a big plate by themselves.

Ingredients: beef tenderloin 250g, garlic 1, egg 1.

Seasoning used: salt, light soy sauce, cooking wine, oyster sauce, sugar, starch, butter, black pepper and cooked white sesame.

Production steps:

1, beef tenderloin is best for this dish, the meat is tender and the taste is not old. First, remove the fascia from the beef tenderloin and cut it into small squares.

2. Add a few slices of ginger, 1/2 egg whites, 1 tablespoon of light soy sauce and cooking wine, a little salt, 1/3 tablespoons of black pepper and 2~3 tablespoons of starch to the tenderloin, and marinate for a while, so that the processed beef will taste better.

This dish needs a lot of garlic cloves. I used a whole garlic. After peeling, I cut the garlic cloves in half.

4. Put 1 tbsp soy sauce, cooking wine, oyster sauce and sugar into a small bowl, add a little salt, 1 tbsp water and 1 tbsp starch and mix well.

5, add a little more vegetable oil to the wok, burn it to 70% heat, add beef granules and fry for a while, fry until it is slightly burnt, and immediately control the oil and remove it.

6. Pour out the oil and leave a little base oil, then add a small piece of butter and heat it to melt. Add garlic cloves and stir-fry for a while until the garlic is burnt and the garlic flavor melts into the butter.

7. Pour in the beef and continue to stir fry for a while. Pour the seasoning into a small bowl, sprinkle with a little black pepper and cooked white sesame seeds, stir well and turn off the heat.

Such simple and delicious beef is very suitable for children with long bodies. There are children who love meat at home. You might as well try this method. Beef is tender outside and tender inside, with a slight garlic flavor and yellow oil fragrance, so it can't stop eating.