Sperm vitality is not enough to eat, how long will it take to restore sperm vitality?

Sperm is not energetic enough to eat anything, of course, it is high in protein and zinc, such as meat, fish and shrimp, oysters and so on. It is uncertain how long it takes for sperm to recover from weak vitality, usually 3~6 months. Poor sperm quality To improve sperm quality, we must first start from our usual living habits. Let's talk about what I did when I was pregnant with poor sperm quality.

1. Exercise, run and play ball every day. And do aerobic exercise every day.

2. Have a rich and balanced diet and eat more nutritious foods, such as yam, eel, ginkgo, peanuts, walnuts and sesame seeds. I eat nuts almost every day.

3. Trace elements are indispensable. Vitamin E: Improve the quantity, quality and vitality of sperm. Zinc and selenium: Weak sperm motility is closely related to sperm liquefaction and zinc deficiency. Eat more foods containing zinc, such as yam and oysters. Can be taken: vitamin E, Kebeili tablets, and other zinc supplements to improve sperm vitality and quality.

Lycopene: Lycopene is also very helpful to the quality of men's essence Z. Oysters and tomatoes are better to eat together, while oysters eat less and are a little expensive.

4. High protein food, protein is an important part of cells. Adequate high-quality protein can improve the quality of sperm. I eat more meat, eggs and bean products.

5. Be sure to work and rest regularly, ensure enough sleep, and don't stay up late. And quit smoking and drinking.